10.8 km | 01:00:42 | 05:35/km日期: 2020-11-05 19:56 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'23" / 07'16" / 04'25" / 06'57" / 04'23" / 06'45" / 04'27" / 06'58" / 04'20" / 05'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 261 / 1261 |
| 3 | | 42'23" (+38'04") | 72 / 1333 |
| 4 | | 04'26" (+00'07") | 401 / 1734 |
| 5 | | 04'23" (+00'04") | 410 / 2145 |
| 6 | | 04'24" (+00'05") | 411 / 2556 |
| 7 | | 04'23" (+00'04") | 405 / 2961 |
| 8 | | 04'24" (+00'05") | 397 / 3358 |
| 9 | | 23'25" (+19'06") | 127 / 3485 |
| 10 | | 04'26" (+00'07") | 400 / 3886 |
| 11 | | 04'25" (+00'06") | 407 / 4293 |
| 12 | | 04'24" (+00'05") | 408 / 4702 |
| 13 | | 04'26" (+00'07") | 407 / 5109 |
| 14 | | 04'22" (+00'03") | 404 / 5514 |
| 15 | | 19'01" (+14'42") | 163 / 5677 |
| 16 | | 04'25" (+00'06") | 405 / 6082 |
| 17 | | 04'28" (+00'09") | 409 / 6492 |
| 18 | | 04'24" (+00'05") | 410 / 6902 |
| 19 | | 04'23" (+00'04") | 408 / 7310 |
| 20 | | 04'21" (+00'02") | 412 / 7722 |
| 21 | | 22'02" (+17'43") | 143 / 7865 |
| 22 | | 04'22" (+00'03") | 407 / 8273 |
| 23 | | 04'19" | 411 / 8684 |
| 24 | | 04'23" (+00'04") | 411 / 9096 |
| 25 | | 04'23" (+00'04") | 407 / 9503 |
| 26 | | 04'29" (+00'10") | 395 / 9899 |
| 27 | | 19'32" (+15'13") | 78 / 9978 |
| 28 | | 04'58" (+00'39") | 870 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'16" | 00:12'39" |
| 3 | 04'25" | 00:17'04" |
| 4 | 06'57" | 00:24'01" |
| 5 | 04'23" | 00:28'24" |
| 6 | 06'45" | 00:35'09" |
| 7 | 04'27" | 00:39'36" |
| 8 | 06'58" | 00:46'34" |
| 9 | 04'20" | 00:50'54" |
| 10 | 05'39" | 00:56'33" |
| 10.8 | 04'53" | 01:00'42" |
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