23.1 km | 10:07:21 | 26:20/km日期: 2020-11-07 02:12 - 總爬升: 1634 m - 平均心率: 132 - 卡路里: 3612 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 21'21" / 20'39" / 26'59" / 39'38" / 26'22" / 18'23" / 20'26" / 39'32" / 21'05" / 28'57" / 37'11" / 64'14" / 29'32" / 22'34" / 19'06" / 32'18" / 20'11" / 29'54" / 30'43" / 23'19" / 24'50" / 19'57" / 15'23" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+06'07") | 1000 / 1000 |
| 2 | | 20'39" (+05'17") | 1000 / 2000 |
| 3 | | 26'58" (+11'36") | 1000 / 3000 |
| 4 | | 39'37" (+24'15") | 1000 / 4000 |
| 5 | | 26'22" (+11'00") | 1000 / 5000 |
| 6 | | 18'23" (+03'01") | 1000 / 6000 |
| 7 | | 20'25" (+05'03") | 1000 / 7000 |
| 8 | | 29'54" (+14'32") | 1000 / 8000 |
| 9 | | 21'05" (+05'43") | 1000 / 9000 |
| 10 | | 28'57" (+13'35") | 1000 / 10000 |
| 11 | | 37'10" (+21'48") | 1000 / 11000 |
| 12 | | 53'25" (+38'03") | 1000 / 12000 |
| 13 | | 29'31" (+14'09") | 1000 / 13000 |
| 14 | | 22'33" (+07'11") | 1000 / 14000 |
| 15 | | 19'06" (+03'44") | 1000 / 15000 |
| 16 | | 26'30" (+11'08") | 1000 / 16000 |
| 17 | | 20'11" (+04'49") | 1000 / 17000 |
| 18 | | 29'53" (+14'31") | 1000 / 18000 |
| 19 | | 30'42" (+15'20") | 1000 / 19000 |
| 20 | | 23'19" (+07'57") | 1000 / 20000 |
| 21 | | 24'49" (+09'27") | 1000 / 21000 |
| 22 | | 19'56" (+04'34") | 1000 / 22000 |
| 23 | | 15'22" | 1000 / 23000 |
| 24 | | 15'03" | 57 / 23057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
251.04 km 
Salomon Wings Flyte 2 累積 :
218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'21" | 00:21'21" |
| 2 | 20'39" | 00:42'00" |
| 3 | 26'59" | 01:08'59" |
| 4 | 39'38" | 01:48'37" |
| 5 | 26'22" | 02:14'59" |
| 6 | 18'23" | 02:33'22" |
| 7 | 20'26" | 02:53'48" |
| 8 | 39'32" | 03:33'20" |
| 9 | 21'05" | 03:54'25" |
| 10 | 28'57" | 04:23'22" |
| 11 | 37'11" | 05:00'33" |
| 12 | 64'14" | 06:04'47" |
| 13 | 29'32" | 06:34'19" |
| 14 | 22'34" | 06:56'53" |
| 15 | 19'06" | 07:15'59" |
| 16 | 32'18" | 07:48'17" |
| 17 | 20'11" | 08:08'28" |
| 18 | 29'54" | 08:38'22" |
| 19 | 30'43" | 09:09'05" |
| 20 | 23'19" | 09:32'24" |
| 21 | 24'50" | 09:57'14" |
| 22 | 19'57" | 10:17'11" |
| 23 | 15'23" | 10:32'34" |
| 23.1 | 14'47" | 10:33'25" |
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