9.4 km | 00:57:57 | 06:11/km日期: 2020-11-08 20:23 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 166
Pace: 06'24" / 06'17" / 06'47" / 06'54" / 05'13" / 05'25" / 06'20" / 06'21" / 06'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'16") | 821 / 821 |
| 2 | | 08'41" (+04'52") | 12 / 834 |
| 3 | | 05'24" (+01'35") | 92 / 926 |
| 4 | | 11'22" (+07'33") | 43 / 970 |
| 5 | | 06'17" (+02'28") | 79 / 1049 |
| 6 | | 10'19" (+06'30") | 48 / 1098 |
| 7 | | 06'14" (+02'25") | 80 / 1178 |
| 8 | | 07'15" (+03'26") | 68 / 1247 |
| 9 | | 05'38" (+01'49") | 88 / 1336 |
| 10 | | 08'17" (+04'28") | 60 / 1396 |
| 11 | | 23'35" (+19'46") | 1 / 1398 |
| 12 | | 05'34" (+01'45") | 89 / 1487 |
| 13 | | 06'01" (+02'12") | 82 / 1570 |
| 14 | | 06'55" (+03'06") | 72 / 1642 |
| 15 | | 04'57" (+01'08") | 100 / 1743 |
| 16 | | 09'21" (+05'32") | 22 / 1765 |
| 17 | | 05'16" (+01'27") | 800 / 2565 |
| 18 | | 10'40" (+06'51") | 281 / 2847 |
| 19 | | 05'41" (+01'52") | 800 / 3647 |
| 20 | | 09'30" (+05'41") | 315 / 3962 |
| 21 | | 03'49" | 800 / 4762 |
| 22 | | 09'59" (+06'10") | 300 / 5062 |
| 23 | | 04'43" (+00'54") | 800 / 5862 |
| 24 | | 08'22" (+04'33") | 357 / 6220 |
| 25 | | 05'06" (+01'17") | 800 / 7020 |
| 26 | | 10'17" (+06'28") | 291 / 7312 |
| 27 | | 04'52" (+01'03") | 800 / 8112 |
| 28 | | 09'23" (+05'34") | 319 / 8431 |
| 29 | | 05'22" (+01'33") | 930 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'47" | 00:19'28" |
| 4 | 06'54" | 00:26'22" |
| 5 | 05'13" | 00:31'35" |
| 6 | 05'25" | 00:37'00" |
| 7 | 06'20" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 06'54" | 00:56'35" |
| 9.4 | 05'14" | 00:58'29" |
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