15.8 km | 01:41:51 | 06:26/km日期: 2020-11-08 05:40 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 10'49" / 07'00" / 06'31" / 06'34" / 06'15" / 06'29" / 06'08" / 06'09" / 06'34" / 06'01" / 05'58" / 05'53" / 05'47" / 05'37" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'32" | 818 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
262.30 km 
Nike fly3 累積 :
655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'00" | 00:17'49" |
| 3 | 06'31" | 00:24'20" |
| 4 | 06'34" | 00:30'54" |
| 5 | 06'15" | 00:37'09" |
| 6 | 06'29" | 00:43'38" |
| 7 | 06'08" | 00:49'46" |
| 8 | 06'09" | 00:55'55" |
| 9 | 06'34" | 01:02'29" |
| 10 | 06'01" | 01:08'30" |
| 11 | 05'58" | 01:14'28" |
| 12 | 05'53" | 01:20'21" |
| 13 | 05'47" | 01:26'08" |
| 14 | 05'37" | 01:31'45" |
| 15 | 05'34" | 01:37'19" |
| 15.8 | 05'32" | 01:41'51" |
展開計圈分析
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