23.8 km | 02:20:51 | 05:55/km日期: 2020-11-08 04:45 - 總爬升: 276 m - 平均心率: 160 - 卡路里: 1496 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'40" / 05'28" / 05'40" / 05'34" / 05'31" / 05'37" / 05'54" / 06'02" / 05'53" / 05'57" / 05'53" / 05'57" / 05'55" / 06'04" / 06'10" / 05'52" / 05'51" / 06'09" / 06'03" / 06'00" / 06'06" / 06'14" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" | 793 / 1793 |
| 3 | | 05'35" (+00'08") | 1000 / 2793 |
| 4 | | 05'39" (+00'12") | 1000 / 3793 |
| 5 | | 05'28" (+00'01") | 1000 / 4793 |
| 6 | | 05'33" (+00'06") | 1000 / 5793 |
| 7 | | 05'54" (+00'27") | 1000 / 6793 |
| 8 | | 05'50" (+00'23") | 1000 / 7793 |
| 9 | | 06'03" (+00'36") | 1000 / 8793 |
| 10 | | 05'55" (+00'28") | 1000 / 9793 |
| 11 | | 05'55" (+00'28") | 1000 / 10793 |
| 12 | | 05'54" (+00'27") | 1000 / 11793 |
| 13 | | 05'55" (+00'28") | 1000 / 12793 |
| 14 | | 06'04" (+00'37") | 1000 / 13793 |
| 15 | | 06'04" (+00'37") | 1000 / 14793 |
| 16 | | 05'56" (+00'29") | 1000 / 15793 |
| 17 | | 05'52" (+00'25") | 1000 / 16793 |
| 18 | | 06'01" (+00'34") | 1000 / 17793 |
| 19 | | 06'03" (+00'36") | 1000 / 18793 |
| 20 | | 06'04" (+00'37") | 1000 / 19793 |
| 21 | | 06'04" (+00'37") | 1000 / 20793 |
| 22 | | 06'15" (+00'48") | 1000 / 21793 |
| 23 | | 06'01" (+00'34") | 1000 / 22793 |
| 24 | | 06'34" (+01'07") | 1000 / 23793 |
| 25 | | 03'44" | 8 / 23802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'54" | 00:39'24" |
| 8 | 06'02" | 00:45'26" |
| 9 | 05'53" | 00:51'19" |
| 10 | 05'57" | 00:57'16" |
| 11 | 05'53" | 01:03'09" |
| 12 | 05'57" | 01:09'06" |
| 13 | 05'55" | 01:15'01" |
| 14 | 06'04" | 01:21'05" |
| 15 | 06'10" | 01:27'15" |
| 16 | 05'52" | 01:33'07" |
| 17 | 05'51" | 01:38'58" |
| 18 | 06'09" | 01:45'07" |
| 19 | 06'03" | 01:51'10" |
| 20 | 06'00" | 01:57'10" |
| 21 | 06'06" | 02:03'16" |
| 22 | 06'14" | 02:09'30" |
| 23 | 06'07" | 02:15'37" |
| 23.8 | 06'32" | 02:20'52" |
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