12.2 km | 01:22:31 | 06:44/km日期: 2020-11-09 18:34 - 平均心率: 117 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66%
Pace: 07'04" / 06'42" / 06'42" / 06'45" / 06'51" / 06'23" / 06'42" / 06'38" / 06'46" / 06'48" / 06'48" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 06'41" (+00'19") | 1000 / 12000 |
| 13 | | 06'59" (+00'37") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 06'51" | 00:34'04" |
| 6 | 06'23" | 00:40'27" |
| 7 | 06'42" | 00:47'09" |
| 8 | 06'38" | 00:53'47" |
| 9 | 06'46" | 01:00'33" |
| 10 | 06'48" | 01:07'21" |
| 11 | 06'48" | 01:14'09" |
| 12 | 06'42" | 01:20'51" |
| 12.2 | 06'58" | 01:22'31" |
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