21.4 km | 01:56:04 | 05:25/km日期: 2020-11-07 06:28 - 平均心率: 156 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'41" / 05'22" / 05'05" / 05'21" / 05'34" / 05'08" / 05'14" / 05'22" / 05'26" / 05'26" / 05'50" / 05'12" / 05'31" / 05'28" / 05'34" / 05'13" / 05'16" / 05'44" / 05'24" / 05'37" / 05'28" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
271.15 km 
saucony KINVARA 9 累積 :
1624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'34" | 00:27'03" |
| 6 | 05'08" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'22" | 00:42'47" |
| 9 | 05'26" | 00:48'13" |
| 10 | 05'26" | 00:53'39" |
| 11 | 05'50" | 00:59'29" |
| 12 | 05'12" | 01:04'41" |
| 13 | 05'31" | 01:10'12" |
| 14 | 05'28" | 01:15'40" |
| 15 | 05'34" | 01:21'14" |
| 16 | 05'13" | 01:26'27" |
| 17 | 05'16" | 01:31'43" |
| 18 | 05'44" | 01:37'27" |
| 19 | 05'24" | 01:42'51" |
| 20 | 05'37" | 01:48'28" |
| 21 | 05'28" | 01:53'56" |
| 21.4 | 05'30" | 01:56'04" |
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