22.0 km | 01:56:27 | 05:17/km日期: 2014-11-28 05:13 - 地點: 基隆河濱 - 卡路里: 1924 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'29" / 05'10" / 04'59" / 05'06" / 05'07" / 05'09" / 05'04" / 05'04" / 05'03" / 05'07" / 05'03" / 05'11" / 05'05" / 05'06" / 05'06" / 05'07" / 05'34" / 05'38" / 05'37" / 05'39" / 05'39" / 05'37" / 41'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 996 / 996 |
| 2 | | 05'09" (+00'09") | 1011 / 2008 |
| 3 | | 05'00" | 1013 / 3021 |
| 4 | | 05'05" (+00'05") | 1011 / 4033 |
| 5 | | 05'07" (+00'07") | 992 / 5025 |
| 6 | | 05'05" (+00'05") | 1007 / 6032 |
| 7 | | 05'05" (+00'05") | 996 / 7029 |
| 8 | | 05'05" (+00'05") | 1002 / 8032 |
| 9 | | 05'04" (+00'04") | 998 / 9030 |
| 10 | | 05'04" (+00'04") | 1014 / 10045 |
| 11 | | 05'05" (+00'05") | 1000 / 11045 |
| 12 | | 05'10" (+00'10") | 1017 / 12063 |
| 13 | | 05'03" (+00'03") | 995 / 13058 |
| 14 | | 05'03" (+00'03") | 1009 / 14068 |
| 15 | | 05'07" (+00'07") | 1015 / 15083 |
| 16 | | 05'09" (+00'09") | 1001 / 16085 |
| 17 | | 05'36" (+00'36") | 991 / 17076 |
| 18 | | 05'34" (+00'34") | 1000 / 18077 |
| 19 | | 05'38" (+00'38") | 1006 / 19084 |
| 20 | | 05'39" (+00'39") | 1003 / 20087 |
| 21 | | 05'38" (+00'38") | 1012 / 21100 |
| 22 | | 05'38" (+00'38") | 1008 / 22108 |
11月累積里程 :
250.26 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 05'11" | 01:01'32" |
| 13 | 05'05" | 01:06'37" |
| 14 | 05'06" | 01:11'43" |
| 15 | 05'06" | 01:16'49" |
| 16 | 05'07" | 01:21'56" |
| 17 | 05'34" | 01:27'30" |
| 18 | 05'38" | 01:33'08" |
| 19 | 05'37" | 01:38'45" |
| 20 | 05'39" | 01:44'24" |
| 21 | 05'39" | 01:50'03" |
| 22 | 05'37" | 01:55'40" |
| 22.0 | 41'13" | 01:56'27" |
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