11.3 km | 01:26:03 | 07:38/km日期: 2014-11-30 06:04 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'57" / 06'31" / 06'30" / 07'21" / 12'11" / 09'04" / 06'19" / 09'31" / 07'32" / 08'26" / 09'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 07'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 09'03" (+02'44") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 09'30" (+03'11") | 1000 / 8000 |
| 9 | | 07'32" (+01'13") | 1000 / 9000 |
| 10 | | 08'26" (+02'07") | 1000 / 10000 |
| 11 | | 09'12" (+02'53") | 1000 / 11000 |
| 12 | | 07'03" (+00'44") | 264 / 11264 |
11月累積里程 :
131.70 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 07'21" | 00:27'19" |
| 5 | 12'11" | 00:39'30" |
| 6 | 09'04" | 00:48'34" |
| 7 | 06'19" | 00:54'53" |
| 8 | 09'31" | 01:04'24" |
| 9 | 07'32" | 01:11'56" |
| 10 | 08'26" | 01:20'22" |
| 11 | 09'13" | 01:29'35" |
| 11.3 | 07'03" | 01:31'27" |
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