12.3 km | 00:58:30 | 04:46/km日期: 2020-11-09 20:24 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 05'20" / 04'58" / 04'43" / 04'26" / 04'43" / 04'43" / 04'43" / 04'48" / 04'35" / 04'30" / 04'37" / 04'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'48") | 1000 / 1000 |
2 | | 04'57" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'46") | 73 / 2073 |
4 | | 04'37" (+00'06") | 1000 / 3073 |
5 | | 04'31" | 1000 / 4073 |
6 | | 04'40" (+00'09") | 1000 / 5073 |
7 | | 04'45" (+00'14") | 1000 / 6073 |
8 | | 04'45" (+00'14") | 1000 / 7073 |
9 | | 04'38" (+00'07") | 1000 / 8073 |
10 | | 04'33" (+00'02") | 1000 / 9073 |
11 | | 04'31" | 1000 / 10073 |
12 | | 04'38" (+00'07") | 1000 / 11073 |
13 | | 04'54" (+00'23") | 1000 / 12073 |
14 | | 05'57" (+01'26") | 198 / 12272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'43" | 00:15'01" |
4 | 04'26" | 00:19'27" |
5 | 04'43" | 00:24'10" |
6 | 04'43" | 00:28'53" |
7 | 04'43" | 00:33'36" |
8 | 04'48" | 00:38'24" |
9 | 04'35" | 00:42'59" |
10 | 04'30" | 00:47'29" |
11 | 04'37" | 00:52'06" |
12 | 04'50" | 00:56'56" |
12.3 | 05'48" | 00:58'31" |