10.1 km | 01:00:19 | 05:56/km日期: 2020-11-09 20:34 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 04'58" / 06'24" / 06'43" / 06'19" / 07'01" / 06'26" / 05'21" / 04'58" / 04'56" / 04'43" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'07") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 1000 / 2000 |
| 3 | | 06'42" (+01'59") | 1000 / 3000 |
| 4 | | 06'19" (+01'36") | 1000 / 4000 |
| 5 | | 07'01" (+02'18") | 1000 / 5000 |
| 6 | | 06'26" (+01'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'18" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
128.01 km 
adidas Boston 8 累積 :
495.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'24" | 00:11'22" |
| 3 | 06'43" | 00:18'05" |
| 4 | 06'19" | 00:24'24" |
| 5 | 07'01" | 00:31'25" |
| 6 | 06'26" | 00:37'51" |
| 7 | 05'21" | 00:43'12" |
| 8 | 04'58" | 00:48'10" |
| 9 | 04'56" | 00:53'06" |
| 10 | 04'43" | 00:57'49" |
| 10.1 | 04'14" | 00:58'26" |
展開計圈分析
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