11.8 km | 01:18:13 | 06:39/km日期: 2020-11-10 04:40 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 07'07" / 06'09" / 06'45" / 06'52" / 05'56" / 07'03" / 06'46" / 06'41" / 05'45" / 06'58" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 381 / 1381 |
| 3 | | 07'48" (+02'24") | 2 / 1384 |
| 4 | | 05'44" (+00'20") | 1000 / 2384 |
| 5 | | 05'56" (+00'32") | 200 / 2584 |
| 6 | | 15'13" (+09'49") | 98 / 2683 |
| 7 | | 05'52" (+00'28") | 1000 / 3683 |
| 8 | | 05'46" (+00'22") | 200 / 3883 |
| 9 | | 15'30" (+10'06") | 96 / 3980 |
| 10 | | 05'59" (+00'35") | 1000 / 4980 |
| 11 | | 06'20" (+00'56") | 200 / 5180 |
| 12 | | 17'16" (+11'52") | 86 / 5266 |
| 13 | | 05'57" (+00'33") | 1000 / 6266 |
| 14 | | 05'52" (+00'28") | 200 / 6466 |
| 15 | | 15'18" (+09'54") | 97 / 6564 |
| 16 | | 05'50" (+00'26") | 1000 / 7564 |
| 17 | | 05'28" (+00'04") | 200 / 7764 |
| 18 | | 15'10" (+09'46") | 98 / 7863 |
| 19 | | 05'42" (+00'18") | 1000 / 8863 |
| 20 | | 05'45" (+00'21") | 200 / 9063 |
| 21 | | 15'48" (+10'24") | 94 / 9158 |
| 22 | | 06'03" (+00'39") | 1000 / 10158 |
| 23 | | 05'56" (+00'32") | 200 / 10358 |
| 24 | | 16'44" (+11'20") | 89 / 10448 |
| 25 | | 05'43" (+00'19") | 1000 / 11448 |
| 26 | | 05'24" | 200 / 11648 |
| 27 | | 14'37" (+09'13") | 102 / 11750 |
| 28 | | 03'15" | 2 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'09" | 00:13'16" |
| 3 | 06'45" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 05'56" | 00:32'49" |
| 6 | 07'03" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 06'41" | 00:53'19" |
| 9 | 05'45" | 00:59'04" |
| 10 | 06'58" | 01:06'02" |
| 11 | 06'45" | 01:12'47" |
| 11.8 | 06'52" | 01:17'58" |
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