8.1 km | 00:48:21 | 05:57/km日期: 2014-11-29 07:19 - 卡路里: 485 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 06'00" / 06'07" / 06'05" / 05'51" / 05'43" / 05'45" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 104 / 8104 |
鍛鍊期-1 第十一課 慢跑(40分鐘)
加5次斜坡衝刺
11月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 8.1 | 05'45" | 00:48'20" |
展開計圈分析
留言 
