26.7 km | 02:19:15 | 05:12/km日期: 2013-03-20 12:14 - 總爬升: 250 m - 地點: 四重溪-牡丹石門往返 - 天氣: 熱 - 卡路里: 1877 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'27" / 04'30" / 04'34" / 04'35" / 04'30" / 04'44" / 04'36" / 04'24" / 04'51" / 04'28" / 04'36" / 05'00" / 05'26" / 05'22" / 04'46" / 05'18" / 05'08" / 05'24" / 05'08" / 05'03" / 04'39" / 05'51" / 05'37" / 05'18" / 07'27" / 09'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1013 / 1013 |
| 2 | | 04'30" (+00'05") | 1003 / 2016 |
| 3 | | 04'33" (+00'08") | 994 / 3011 |
| 4 | | 04'35" (+00'10") | 1006 / 4018 |
| 5 | | 04'31" (+00'06") | 1013 / 5031 |
| 6 | | 04'41" (+00'16") | 990 / 6022 |
| 7 | | 04'35" (+00'10") | 1007 / 7030 |
| 8 | | 04'25" | 1002 / 8032 |
| 9 | | 04'50" (+00'25") | 1008 / 9041 |
| 10 | | 04'29" (+00'04") | 1003 / 10044 |
| 11 | | 04'52" (+00'27") | 999 / 11044 |
| 12 | | 04'43" (+00'18") | 1010 / 12054 |
| 13 | | 05'27" (+01'02") | 1007 / 13062 |
| 14 | | 05'22" (+00'57") | 999 / 14061 |
| 15 | | 04'42" (+00'17") | 1003 / 15065 |
| 16 | | 05'22" (+00'57") | 1001 / 16067 |
| 17 | | 05'07" (+00'42") | 1013 / 17080 |
| 18 | | 05'18" (+00'53") | 1000 / 18080 |
| 19 | | 05'12" (+00'47") | 1000 / 19081 |
| 20 | | 04'59" (+00'34") | 1007 / 20088 |
| 21 | | 04'40" (+00'15") | 1003 / 21092 |
| 22 | | 05'50" (+01'25") | 1009 / 22101 |
| 23 | | 05'36" (+01'11") | 1002 / 23104 |
| 24 | | 05'18" (+00'53") | 1008 / 24112 |
| 25 | | 07'41" (+03'16") | 1005 / 25118 |
| 26 | | 09'12" (+04'47") | 1006 / 26124 |
3月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'30" | 00:22'36" |
| 6 | 04'44" | 00:27'20" |
| 7 | 04'36" | 00:31'56" |
| 8 | 04'24" | 00:36'20" |
| 9 | 04'51" | 00:41'11" |
| 10 | 04'28" | 00:45'39" |
| 11 | 04'36" | 00:50'15" |
| 12 | 05'00" | 00:55'15" |
| 13 | 05'26" | 01:00'41" |
| 14 | 05'22" | 01:06'03" |
| 15 | 04'46" | 01:10'49" |
| 16 | 05'18" | 01:16'07" |
| 17 | 05'08" | 01:21'15" |
| 18 | 05'24" | 01:26'39" |
| 19 | 05'08" | 01:31'47" |
| 20 | 05'03" | 01:36'50" |
| 21 | 04'39" | 01:41'29" |
| 22 | 05'51" | 01:47'20" |
| 23 | 05'37" | 01:52'57" |
| 24 | 05'18" | 01:58'15" |
| 25 | 07'27" | 02:05'42" |
| 26 | 09'20" | 02:15'02" |
| 26.7 | 05'45" | 02:19'15" |
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