9.4 km | 00:59:54 | 06:21/km日期: 2020-11-06 05:33 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'27" / 06'48" / 06'40" / 06'27" / 06'58" / 05'41" / 05'22" / 05'28" / 06'18" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'04") | 1000 / 1000 |
2 | | 06'48" (+01'26") | 1000 / 2000 |
3 | | 06'39" (+01'17") | 1000 / 3000 |
4 | | 06'27" (+01'05") | 1000 / 4000 |
5 | | 06'44" (+01'22") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'27" (+00'05") | 1000 / 8000 |
9 | | 06'18" (+00'56") | 1000 / 9000 |
10 | | 07'02" (+01'40") | 423 / 9423 |
11月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'48" | 00:14'15" |
3 | 06'40" | 00:20'55" |
4 | 06'27" | 00:27'22" |
5 | 06'58" | 00:34'20" |
6 | 05'41" | 00:40'01" |
7 | 05'22" | 00:45'23" |
8 | 05'28" | 00:50'51" |
9 | 06'18" | 00:57'09" |
9.4 | 07'02" | 01:00'08" |