6.0 km | 00:36:43 | 06:07/km日期: 2020-11-05 05:54 - 總爬升: 102 m - 卡路里: 475 Cal - 平均步頻: 178
Pace: 05'44" / 06'32" / 06'20" / 06'07" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
11月累積里程 : 284.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'32" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6.0 | 06'09" | 00:36'43" |
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