21.5 km | 02:27:14 | 06:50/km日期: 2014-11-30 06:34 - 總爬升: 119 m - 天氣: 晴天 - 卡路里: 1736 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'55" / 06'19" / 06'32" / 06'33" / 06'49" / 06'50" / 06'31" / 06'39" / 06'38" / 06'36" / 06'30" / 06'46" / 06'40" / 06'44" / 06'55" / 07'09" / 07'09" / 07'01" / 05'55" / 07'56" / 07'30" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 20333 / 20333 |
| 2 | | 07'33" (+00'48") | 742 / 21076 |
| 3 | | 07'22" (+00'37") | 106 / 21182 |
| 4 | | 07'06" (+00'21") | 464 / 21647 |
今天原定5點起床的,但昨夜一夜好眠,結果睡過頭了!!
空腹無補給只能勉強跑完半馬了!!
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'49" | 00:33'08" |
| 6 | 06'50" | 00:39'58" |
| 7 | 06'31" | 00:46'29" |
| 8 | 06'39" | 00:53'08" |
| 9 | 06'38" | 00:59'46" |
| 10 | 06'36" | 01:06'22" |
| 11 | 06'30" | 01:12'52" |
| 12 | 06'46" | 01:19'38" |
| 13 | 06'40" | 01:26'18" |
| 14 | 06'44" | 01:33'02" |
| 15 | 06'55" | 01:39'57" |
| 16 | 07'09" | 01:47'06" |
| 17 | 07'09" | 01:54'15" |
| 18 | 07'01" | 02:01'16" |
| 19 | 05'55" | 02:07'11" |
| 20 | 07'56" | 02:15'07" |
| 21 | 07'30" | 02:22'37" |
| 21.5 | 09'06" | 02:27'14" |
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