46.1 km | 10:48:39 | 14:04/km日期: 2020-11-07 06:38 - 總爬升: 1956 m - 平均心率: 133 - 卡路里: 4673 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 13'28" / 10'32" / 08'53" / 10'27" / 12'54" / 11'00" / 14'41" / 15'12" / 12'04" / 12'05" / 13'41" / 11'52" / 10'35" / 11'42" / 11'27" / 13'25" / 11'44" / 11'26" / 14'58" / 13'51" / 10'37" / 11'47" / 10'10" / 12'57" / 29'27" / 22'00" / 17'25" / 15'36" / 19'46" / 11'31" / 10'31" / 20'42" / 13'55" / 25'09" / 34'44" / 21'30" / 19'49" / 10'44" / 11'57" / 16'18" / 11'42" / 08'21" / 06'55" / 10'06" / 09'10" / 09'03" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+06'34") | 1000 / 1000 |
| 2 | | 10'32" (+03'38") | 1000 / 2000 |
| 3 | | 08'52" (+01'58") | 1000 / 3000 |
| 4 | | 10'26" (+03'32") | 1000 / 4000 |
| 5 | | 12'53" (+05'59") | 1000 / 5000 |
| 6 | | 11'00" (+04'06") | 1000 / 6000 |
| 7 | | 14'41" (+07'47") | 1000 / 7000 |
| 8 | | 15'11" (+08'17") | 1000 / 8000 |
| 9 | | 12'04" (+05'10") | 1000 / 9000 |
| 10 | | 12'04" (+05'10") | 1000 / 10000 |
| 11 | | 13'40" (+06'46") | 1000 / 11000 |
| 12 | | 11'36" (+04'42") | 1000 / 12000 |
| 13 | | 10'50" (+03'56") | 1000 / 13000 |
| 14 | | 11'41" (+04'47") | 1000 / 14000 |
| 15 | | 11'27" (+04'33") | 1000 / 15000 |
| 16 | | 13'24" (+06'30") | 1000 / 16000 |
| 17 | | 11'43" (+04'49") | 1000 / 17000 |
| 18 | | 11'26" (+04'32") | 1000 / 18000 |
| 19 | | 14'58" (+08'04") | 1000 / 19000 |
| 20 | | 13'50" (+06'56") | 1000 / 20000 |
| 21 | | 10'36" (+03'42") | 1000 / 21000 |
| 22 | | 11'47" (+04'53") | 1000 / 22000 |
| 23 | | 10'09" (+03'15") | 1000 / 23000 |
| 24 | | 12'57" (+06'03") | 1000 / 24000 |
| 25 | | 29'26" (+22'32") | 1000 / 25000 |
| 26 | | 21'59" (+15'05") | 1000 / 26000 |
| 27 | | 17'25" (+10'31") | 1000 / 27000 |
| 28 | | 14'08" (+07'14") | 1000 / 28000 |
| 29 | | 21'12" (+14'18") | 1000 / 29000 |
| 30 | | 11'31" (+04'37") | 1000 / 30000 |
| 31 | | 10'30" (+03'36") | 1000 / 31000 |
| 32 | | 20'42" (+13'48") | 1000 / 32000 |
| 33 | | 13'54" (+07'00") | 1000 / 33000 |
| 34 | | 25'09" (+18'15") | 1000 / 34000 |
| 35 | | 34'44" (+27'50") | 1000 / 35000 |
| 36 | | 21'29" (+14'35") | 1000 / 36000 |
| 37 | | 19'48" (+12'54") | 1000 / 37000 |
| 38 | | 10'44" (+03'50") | 1000 / 38000 |
| 39 | | 11'57" (+05'03") | 1000 / 39000 |
| 40 | | 16'17" (+09'23") | 1000 / 40000 |
| 41 | | 11'42" (+04'48") | 1000 / 41000 |
| 42 | | 08'21" (+01'27") | 1000 / 42000 |
| 43 | | 06'54" | 1000 / 43000 |
| 44 | | 10'06" (+03'12") | 1000 / 44000 |
| 45 | | 09'10" (+02'16") | 1000 / 45000 |
| 46 | | 09'02" (+02'08") | 1000 / 46000 |
| 47 | | 10'10" (+03'16") | 82 / 46082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 10'32" | 00:24'00" |
| 3 | 08'53" | 00:32'53" |
| 4 | 10'27" | 00:43'20" |
| 5 | 12'54" | 00:56'14" |
| 6 | 11'00" | 01:07'14" |
| 7 | 14'41" | 01:21'55" |
| 8 | 15'12" | 01:37'07" |
| 9 | 12'04" | 01:49'11" |
| 10 | 12'05" | 02:01'16" |
| 11 | 13'41" | 02:14'57" |
| 12 | 11'52" | 02:26'49" |
| 13 | 10'35" | 02:37'24" |
| 14 | 11'42" | 02:49'06" |
| 15 | 11'27" | 03:00'33" |
| 16 | 13'25" | 03:13'58" |
| 17 | 11'44" | 03:25'42" |
| 18 | 11'26" | 03:37'08" |
| 19 | 14'58" | 03:52'06" |
| 20 | 13'51" | 04:05'57" |
| 21 | 10'37" | 04:16'34" |
| 22 | 11'47" | 04:28'21" |
| 23 | 10'10" | 04:38'31" |
| 24 | 12'57" | 04:51'28" |
| 25 | 29'27" | 05:20'55" |
| 26 | 22'00" | 05:42'55" |
| 27 | 17'25" | 06:00'20" |
| 28 | 15'36" | 06:15'56" |
| 29 | 19'46" | 06:35'42" |
| 30 | 11'31" | 06:47'13" |
| 31 | 10'31" | 06:57'44" |
| 32 | 20'42" | 07:18'26" |
| 33 | 13'55" | 07:32'21" |
| 34 | 25'09" | 07:57'30" |
| 35 | 34'44" | 08:32'14" |
| 36 | 21'30" | 08:53'44" |
| 37 | 19'49" | 09:13'33" |
| 38 | 10'44" | 09:24'17" |
| 39 | 11'57" | 09:36'14" |
| 40 | 16'18" | 09:52'32" |
| 41 | 11'42" | 10:04'14" |
| 42 | 08'21" | 10:12'35" |
| 43 | 06'55" | 10:19'30" |
| 44 | 10'06" | 10:29'36" |
| 45 | 09'10" | 10:38'46" |
| 46 | 09'03" | 10:47'49" |
| 46.1 | 10'09" | 10:48'39" |
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