| 全馬 | 05:47:36 | 08:14/km | 第138馬官方成績 | 日期 | 2020-11-08 | 成績 | 05:47:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'23" (+01'18") | 01:17'30" (+00'43") | | 00:39'07" (+02'02") | | 00:37'05" | 01:16'47" | | 00:39'42" (+02'37") | | 00:41'37" (+04'32") | 01:21'50" (+05'03") | | 00:40'13" (+03'08") | | 00:43'39" (+06'34") | 01:25'42" (+08'55") | | 00:42'03" (+04'58") | |
日期: 2020-11-08 06:00 - 平均心率: 139 - 卡路里: 1172 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+01'11") | 1000 / 1000 | 2 | | 07'09" (+00'46") | 1000 / 2000 | 3 | | 08'16" (+01'53") | 1000 / 3000 | 4 | | 08'18" (+01'55") | 1000 / 4000 | 5 | | 07'01" (+00'38") | 1000 / 5000 |
6 | | 07'31" (+01'08") | 1000 / 6000 | 7 | | 08'27" (+02'04") | 1000 / 7000 | 8 | | 06'55" (+00'32") | 1000 / 8000 | 9 | | 08'34" (+02'11") | 1000 / 9000 | 10 | | 07'37" (+01'14") | 1000 / 10000 | 11 | | 06'55" (+00'32") | 1000 / 11000 | 12 | | 07'01" (+00'38") | 1000 / 12000 | 13 | | 08'07" (+01'44") | 1000 / 13000 | 14 | | 06'23" | 1000 / 14000 | 15 | | 08'36" (+02'13") | 1000 / 15000 | 16 | | 09'35" (+03'12") | 1000 / 16000 | 17 | | 07'30" (+01'07") | 1000 / 17000 | 18 | | 07'25" (+01'02") | 1000 / 18000 | 19 | | 08'34" (+02'11") | 1000 / 19000 | 20 | | 06'35" (+00'12") | 1000 / 20000 | 21 | | 07'30" (+01'07") | 1000 / 21000 | 22 | | 09'18" (+02'55") | 1000 / 22000 | 23 | | 07'34" (+01'11") | 1000 / 23000 | 24 | | 07'45" (+01'22") | 1000 / 24000 | 25 | | 09'26" (+03'03") | 1000 / 25000 | 26 | | 07'48" (+01'25") | 1000 / 26000 | 27 | | 08'53" (+02'30") | 1000 / 27000 | 28 | | 08'15" (+01'52") | 1000 / 28000 | 29 | | 08'06" (+01'43") | 1000 / 29000 | 30 | | 07'09" (+00'46") | 1000 / 30000 | 31 | | 09'33" (+03'10") | 1000 / 31000 | 32 | | 07'34" (+01'11") | 1000 / 32000 | 33 | | 07'56" (+01'33") | 1000 / 33000 | 34 | | 09'12" (+02'49") | 1000 / 34000 | 35 | | 09'21" (+02'58") | 1000 / 35000 | 36 | | 07'21" (+00'58") | 1000 / 36000 | 37 | | 09'50" (+03'27") | 1000 / 37000 | 38 | | 07'37" (+01'14") | 1000 / 38000 | 39 | | 08'15" (+01'52") | 1000 / 39000 | 40 | | 08'58" (+02'35") | 1000 / 40000 | 41 | | 09'43" (+03'20") | 1000 / 41000 | 42 | | 07'54" (+01'31") | 1000 / 42000 | 43 | | 07'46" (+01'23") | 1000 / 43000 |
宜蘭何惠姬 小雨涼風平路,終於跑出久違的5開頭,感謝鄭世斌團隊~ 賽後評分: 好棒的小型賽事,才11位全馬,照常2個補給站,五星級廁所兩端都有,回到大新店游泳池洗熱水澡,真舒服啊~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 242.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 07'10" | 00:14'46" | 3 | 08'17" | 00:23'03" | 4 | 08'18" | 00:31'21" | 5 | 07'02" | 00:38'23" | 6 | 07'31" | 00:45'54" | 7 | 08'28" | 00:54'22" | 8 | 06'56" | 01:01'18" | 9 | 08'34" | 01:09'52" | 10 | 07'38" | 01:17'30" | 11 | 06'56" | 01:24'26" | 12 | 07'01" | 01:31'27" | 13 | 08'08" | 01:39'35" | 14 | 06'24" | 01:45'59" | 15 | 08'36" | 01:54'35" | 16 | 09'36" | 02:04'11" | 17 | 07'30" | 02:11'41" | 18 | 07'26" | 02:19'07" | 19 | 08'35" | 02:27'42" | 20 | 06'35" | 02:34'17" | 21 | 07'31" | 02:41'48" | 22 | 09'18" | 02:51'06" | 23 | 07'35" | 02:58'41" | 24 | 07'46" | 03:06'27" | 25 | 09'27" | 03:15'54" | 26 | 07'49" | 03:23'43" | 27 | 08'53" | 03:32'36" | 28 | 08'15" | 03:40'51" | 29 | 08'07" | 03:48'58" | 30 | 07'09" | 03:56'07" | 31 | 09'34" | 04:05'41" | 32 | 07'35" | 04:13'16" | 33 | 07'56" | 04:21'12" | 34 | 09'12" | 04:30'24" | 35 | 09'22" | 04:39'46" | 36 | 07'21" | 04:47'07" | 37 | 09'50" | 04:56'57" | 38 | 07'38" | 05:04'35" | 39 | 08'15" | 05:12'50" | 40 | 08'59" | 05:21'49" | 41 | 09'43" | 05:31'32" | 42 | 07'54" | 05:39'26" | 43 | 07'47" | 05:47'13" | 43.0 | 08'20" | 05:47'38" |
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