21.3 km | 02:11:25 | 06:09/km日期: 2020-11-09 18:21 - 平均心率: 168 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 11'00" / 07'24" / 06'53" / 12'16" / 06'22" / 05'55" / 05'36" / 05'35" / 05'13" / 04'59" / 04'56" / 04'53" / 05'07" / 05'19" / 05'19" / 05'08" / 05'06" / 05'34" / 05'07" / 05'20" / 05'27" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 07'24" | 00:18'24" |
| 3 | 06'53" | 00:25'17" |
| 4 | 12'16" | 00:37'33" |
| 5 | 06'22" | 00:43'55" |
| 6 | 05'55" | 00:49'50" |
| 7 | 05'36" | 00:55'26" |
| 8 | 05'35" | 01:01'01" |
| 9 | 05'13" | 01:06'14" |
| 10 | 04'59" | 01:11'13" |
| 11 | 04'56" | 01:16'09" |
| 12 | 04'53" | 01:21'02" |
| 13 | 05'07" | 01:26'09" |
| 14 | 05'19" | 01:31'28" |
| 15 | 05'19" | 01:36'47" |
| 16 | 05'08" | 01:41'55" |
| 17 | 05'06" | 01:47'01" |
| 18 | 05'34" | 01:52'35" |
| 19 | 05'07" | 01:57'42" |
| 20 | 05'20" | 02:03'02" |
| 21 | 05'27" | 02:08'29" |
| 21.3 | 08'26" | 02:11'25" |
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