20.9 km | 01:47:49 | 05:09/km日期: 2014-11-25 20:55 - 總爬升: 400 m - 地點: 政大環山順逆2.5趟 - 天氣: 涼爽 - 卡路里: 1317 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'45" / 04'45" / 04'37" / 05'38" / 05'25" / 04'51" / 06'14" / 04'50" / 05'22" / 05'52" / 04'34" / 05'57" / 05'31" / 04'57" / 06'04" / 05'03" / 04'55" / 04'46" / 04'33" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1619 / 1619 |
| 2 | | 04'39" (+00'12") | 1493 / 3112 |
| 3 | | 05'21" (+00'54") | 76 / 3189 |
| 4 | | 05'53" (+01'26") | 1379 / 4569 |
| 5 | | 04'36" (+00'09") | 1318 / 5887 |
| 6 | | 06'15" (+01'48") | 1275 / 7163 |
| 7 | | 04'38" (+00'11") | 1388 / 8551 |
| 8 | | 05'59" (+01'32") | 1378 / 9930 |
| 9 | | 04'33" (+00'06") | 1314 / 11245 |
| 10 | | 17'41" (+13'14") | 14 / 11259 |
| 11 | | 06'13" (+01'46") | 1284 / 12544 |
| 12 | | 04'43" (+00'16") | 1360 / 13905 |
| 13 | | 06'03" (+01'36") | 1380 / 15285 |
| 14 | | 04'39" (+00'12") | 1333 / 16619 |
| 15 | | 10'41" (+06'14") | 17 / 16636 |
| 16 | | 05'57" (+01'30") | 403 / 17040 |
| 17 | | 04'27" | 2312 / 19352 |
| 18 | | 04'57" (+00'30") | 1554 / 20906 |
11月累積里程 :
204.86 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 05'38" | 00:19'45" |
| 5 | 05'25" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 06'14" | 00:36'15" |
| 8 | 04'50" | 00:41'05" |
| 9 | 05'22" | 00:46'27" |
| 10 | 05'52" | 00:52'19" |
| 11 | 04'34" | 00:56'53" |
| 12 | 05'57" | 01:02'50" |
| 13 | 05'31" | 01:08'21" |
| 14 | 04'57" | 01:13'18" |
| 15 | 06'04" | 01:19'22" |
| 16 | 05'03" | 01:24'25" |
| 17 | 04'55" | 01:29'20" |
| 18 | 04'46" | 01:34'06" |
| 19 | 04'33" | 01:38'39" |
| 20 | 04'57" | 01:43'36" |
| 20.9 | 04'40" | 01:47'50" |
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