12.2 km | 00:56:30 | 04:38/km日期: 2020-11-12 05:38 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 05'30" / 05'15" / 05'02" / 04'44" / 04'36" / 04'35" / 04'28" / 04'28" / 04'33" / 04'27" / 04'16" / 03'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'31") | 1000 / 1000 |
| 2 | | 05'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'02" (+01'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'45") | 1000 / 4000 |
| 5 | | 04'36" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'37") | 1000 / 6000 |
| 7 | | 04'27" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'34") | 1000 / 9000 |
| 10 | | 04'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'46" | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
270.57 km 
ON 流星雲 累積 :
1514.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 04'44" | 00:20'31" |
| 5 | 04'36" | 00:25'07" |
| 6 | 04'35" | 00:29'42" |
| 7 | 04'28" | 00:34'10" |
| 8 | 04'28" | 00:38'38" |
| 9 | 04'33" | 00:43'11" |
| 10 | 04'27" | 00:47'38" |
| 11 | 04'16" | 00:51'54" |
| 12 | 03'59" | 00:55'53" |
| 12.2 | 03'41" | 00:56'30" |
展開計圈分析
留言 
