15.0 km | 01:00:43 | 04:02/km日期: 2020-11-12 18:15 - 平均心率: 168 - 卡路里: 916 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 03'53" / 03'50" / 03'55" / 04'02" / 03'50" / 03'51" / 03'57" / 04'14" / 04'11" / 04'08" / 04'16" / 04'05" / 04'05" / 04'12" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 03'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'01" (+00'12") | 1000 / 4000 |
| 5 | | 03'50" (+00'01") | 1000 / 5000 |
| 6 | | 03'51" (+00'02") | 1000 / 6000 |
| 7 | | 03'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'11" (+00'22") | 1000 / 14000 |
| 15 | | 04'12" (+00'23") | 1000 / 15000 |
| 16 | | 04'55" (+01'06") | 9 / 15009 |
今天列車長狀況好到不行
6k之後就看不到車尾燈了
只好自己跑湊到15k🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
267.24 km 
ASICS TARTHEREDGE2 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'50" | 00:07'43" |
| 3 | 03'55" | 00:11'38" |
| 4 | 04'02" | 00:15'40" |
| 5 | 03'50" | 00:19'30" |
| 6 | 03'51" | 00:23'21" |
| 7 | 03'57" | 00:27'18" |
| 8 | 04'14" | 00:31'32" |
| 9 | 04'11" | 00:35'43" |
| 10 | 04'08" | 00:39'51" |
| 11 | 04'16" | 00:44'07" |
| 12 | 04'05" | 00:48'12" |
| 13 | 04'05" | 00:52'17" |
| 14 | 04'12" | 00:56'29" |
| 15 | 04'12" | 01:00'41" |
| 15.0 | 05'31" | 01:00'44" |
展開計圈分析
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