43.9 km | 07:05:03 | 09:41/km日期: 2014-11-29 07:37 - 總爬升: 336 m - 天氣: 好熱 - 卡路里: 3279 Cal
Pace: 05'46" / 05'43" / 05'16" / 06'17" / 05'48" / 06'54" / 06'37" / 06'14" / 06'25" / 08'20" / 11'59" / 06'10" / 07'13" / 08'18" / 06'29" / 06'52" / 07'20" / 07'08" / 09'06" / 22'12" / 06'52" / 07'50" / 11'46" / 18'23" / 09'44" / 07'20" / 08'53" / 11'06" / 07'59" / 07'12" / 12'34" / 07'49" / 12'14" / 22'23" / 10'27" / 10'04" / 09'31" / 11'13" / 15'16" / 23'31" / 11'28" / 09'58" / 09'08" / 07'01" /
11月累積里程 : 264.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 05'16" | 00:16'45" |
4 | 06'17" | 00:23'02" |
5 | 05'48" | 00:28'50" |
6 | 06'54" | 00:35'44" |
7 | 06'37" | 00:42'21" |
8 | 06'14" | 00:48'35" |
9 | 06'25" | 00:55'00" |
10 | 08'20" | 01:03'20" |
11 | 11'59" | 01:15'19" |
12 | 06'10" | 01:21'29" |
13 | 07'13" | 01:28'42" |
14 | 08'18" | 01:37'00" |
15 | 06'29" | 01:43'29" |
16 | 06'52" | 01:50'21" |
17 | 07'20" | 01:57'41" |
18 | 07'08" | 02:04'49" |
19 | 09'06" | 02:13'55" |
20 | 22'12" | 02:36'07" |
21 | 06'52" | 02:42'59" |
22 | 07'50" | 02:50'49" |
23 | 11'46" | 03:02'35" |
24 | 18'23" | 03:20'58" |
25 | 09'44" | 03:30'42" |
26 | 07'20" | 03:38'02" |
27 | 08'53" | 03:46'55" |
28 | 11'06" | 03:58'01" |
29 | 07'59" | 04:06'00" |
30 | 07'12" | 04:13'12" |
31 | 12'34" | 04:25'46" |
32 | 07'49" | 04:33'35" |
33 | 12'14" | 04:45'49" |
34 | 22'23" | 05:08'12" |
35 | 10'27" | 05:18'39" |
36 | 10'04" | 05:28'43" |
37 | 09'31" | 05:38'14" |
38 | 11'13" | 05:49'27" |
39 | 15'16" | 06:04'43" |
40 | 23'31" | 06:28'14" |
41 | 11'28" | 06:39'42" |
42 | 09'58" | 06:49'40" |
43 | 09'08" | 06:58'48" |
43.9 | 07'01" | 07:05'03" |