10.2 km | 01:02:15 | 06:07/km日期: 2014-11-29 22:05 - 平均心率: 41 - 卡路里: 622 Cal
Pace: 07'01" / 06'01" / 06'01" / 05'59" / 06'10" / 06'09" / 06'10" / 06'00" / 05'53" / 05'56" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 06'10" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 05'56" | 01:01'20" |
| 10.2 | 05'53" | 01:02'15" |
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