11.3 km | 00:52:49 | 04:40/km日期: 2020-11-11 20:19 - 平均心率: 163 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 04'31" / 04'49" / 04'59" / 04'49" / 04'50" / 04'43" / 04'27" / 04'27" / 04'23" / 04'34" / 04'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'49" | 00:09'20" |
| 3 | 04'59" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'50" | 00:23'58" |
| 6 | 04'43" | 00:28'41" |
| 7 | 04'27" | 00:33'08" |
| 8 | 04'27" | 00:37'35" |
| 9 | 04'23" | 00:41'58" |
| 10 | 04'34" | 00:46'32" |
| 11 | 04'25" | 00:50'57" |
| 11.3 | 04'50" | 00:52'27" |
留言 
展開計圈分析
