11.7 km | 01:26:01 | 07:22/km日期: 2014-11-29 15:31 - 總爬升: 277 m - 地點: 楓林-白雲 - 天氣: 晴 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 85%
Pace: 08'24" / 07'56" / 08'00" / 08'12" / 08'48" / 07'00" / 08'44" / 07'28" / 07'20" / 06'20" / 06'40" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'50") | 1004 / 1004 |
| 2 | | 08'04" (+01'37") | 1000 / 2004 |
| 3 | | 08'08" (+01'41") | 998 / 3002 |
| 4 | | 08'00" (+01'33") | 998 / 4000 |
| 5 | | 08'13" (+01'46") | 1004 / 5005 |
| 6 | | 07'06" (+00'39") | 993 / 5998 |
| 7 | | 08'22" (+01'55") | 1002 / 7001 |
| 8 | | 07'28" (+01'01") | 999 / 8000 |
| 9 | | 07'09" (+00'42") | 996 / 8996 |
| 10 | | 06'27" | 1002 / 9998 |
| 11 | | 06'42" (+00'15") | 1006 / 11004 |
| 12 | | 06'05" | 484 / 11488 |
11月累積里程 :
187.66 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'56" | 00:16'20" |
| 3 | 08'00" | 00:24'20" |
| 4 | 08'12" | 00:32'32" |
| 5 | 08'48" | 00:41'20" |
| 6 | 07'00" | 00:48'20" |
| 7 | 08'44" | 00:57'04" |
| 8 | 07'28" | 01:04'32" |
| 9 | 07'20" | 01:11'52" |
| 10 | 06'20" | 01:18'12" |
| 11 | 06'40" | 01:24'52" |
| 11.5 | 11'32" | 01:30'30" |
展開計圈分析
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