12.3 km | 01:09:13 | 05:36/km日期: 2020-11-12 19:30 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 66%
Pace: 05'04" / 04'59" / 05'00" / 05'08" / 06'39" / 05'18" / 05'24" / 06'07" / 08'27" / 05'28" / 05'28" / 05'43" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'15") | 400 / 400 |
2 | | 04'56" (+00'03") | 409 / 810 |
3 | | 04'59" (+00'06") | 409 / 1219 |
4 | | 05'01" (+00'08") | 408 / 1628 |
5 | | 05'00" (+00'07") | 410 / 2038 |
6 | | 05'00" (+00'07") | 406 / 2444 |
7 | | 05'01" (+00'08") | 408 / 2853 |
8 | | 04'53" | 409 / 3263 |
9 | | 05'19" (+00'26") | 403 / 3666 |
10 | | 05'05" (+00'12") | 405 / 4072 |
11 | | 05'03" (+00'10") | 409 / 4481 |
12 | | 18'51" (+13'58") | 111 / 4593 |
13 | | 05'13" (+00'20") | 405 / 4998 |
14 | | 05'14" (+00'21") | 404 / 5403 |
15 | | 05'01" (+00'08") | 408 / 5811 |
16 | | 05'32" (+00'39") | 414 / 6226 |
17 | | 05'20" (+00'27") | 415 / 6641 |
18 | | 05'26" (+00'33") | 416 / 7058 |
19 | | 05'17" (+00'24") | 420 / 7478 |
20 | | 05'18" (+00'25") | 413 / 7892 |
21 | | 08'05" (+03'12") | 521 / 8414 |
22 | | 05'21" (+00'28") | 416 / 8830 |
23 | | 06'16" (+01'23") | 422 / 9253 |
24 | | 05'15" (+00'22") | 413 / 9666 |
25 | | 05'23" (+00'30") | 408 / 10074 |
26 | | 05'13" (+00'20") | 409 / 10484 |
27 | | 05'45" (+00'52") | 414 / 10898 |
28 | | 05'28" (+00'35") | 410 / 11308 |
29 | | 05'49" (+00'56") | 408 / 11717 |
30 | | 05'30" (+00'37") | 416 / 12134 |
31 | | 13'55" (+09'02") | 87 / 12222 |
32 | | 07'06" (+02'13") | 120 / 12342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
249.43 km Nike Air Room Pegasus 37 累積 :
1158.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'59" | 00:10'03" |
3 | 05'00" | 00:15'03" |
4 | 05'08" | 00:20'11" |
5 | 06'39" | 00:26'50" |
6 | 05'18" | 00:32'08" |
7 | 05'24" | 00:37'32" |
8 | 06'07" | 00:43'39" |
9 | 08'27" | 00:52'06" |
10 | 05'28" | 00:57'34" |
11 | 05'28" | 01:03'02" |
12 | 05'43" | 01:08'45" |
12.3 | 07'52" | 01:11'27" |