10.0 km | 00:52:51 | 05:16/km日期: 2020-11-12 17:14 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 06'27" / 06'10" / 05'58" / 05'37" / 05'23" / 05'13" / 04'48" / 04'24" / 04'29" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'52") | 1000 / 2000 |
| 3 | | 05'58" (+01'41") | 1000 / 3000 |
| 4 | | 05'36" (+01'19") | 1000 / 4000 |
| 5 | | 05'23" (+01'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'56" | 23 / 10023 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'37" | 00:24'12" |
| 5 | 05'23" | 00:29'35" |
| 6 | 05'13" | 00:34'48" |
| 7 | 04'48" | 00:39'36" |
| 8 | 04'24" | 00:44'00" |
| 9 | 04'29" | 00:48'29" |
| 10 | 04'17" | 00:52'46" |
| 10.0 | 04'17" | 00:52'52" |
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