12.1 km | 01:14:46 | 06:12/km日期: 2020-11-12 05:01 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 06'18" / 05'56" / 06'08" / 06'47" / 06'09" / 06'13" / 06'37" / 06'15" / 09'08" / 05'36" / 05'40" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'04" (+01'28") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.04 km 
Tecnica MAXIMA WS 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'47" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 06'37" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 09'08" | 00:59'31" |
| 10 | 05'36" | 01:05'07" |
| 11 | 05'40" | 01:10'47" |
| 12 | 05'44" | 01:16'31" |
| 12.1 | 06'09" | 01:16'50" |
展開計圈分析
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