17.2 km | 01:33:39 | 05:27/km日期: 2020-11-13 18:19 - 平均心率: 153 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'18" / 05'46" / 05'49" / 05'34" / 05'39" / 05'34" / 05'25" / 05'24" / 05'33" / 05'25" / 05'37" / 05'12" / 04'57" / 05'00" / 04'56" / 04'59" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'40") | 1000 / 17000 |
| 18 | | 05'38" (+00'43") | 163 / 17163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 243.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'25" | 00:40'05" |
| 8 | 05'24" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 05'25" | 00:56'27" |
| 11 | 05'37" | 01:02'04" |
| 12 | 05'12" | 01:07'16" |
| 13 | 04'57" | 01:12'13" |
| 14 | 05'00" | 01:17'13" |
| 15 | 04'56" | 01:22'09" |
| 16 | 04'59" | 01:27'08" |
| 17 | 05'35" | 01:32'43" |
| 17.2 | 05'41" | 01:33'39" |
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