10.2 km | 00:50:31 | 04:58/km日期: 2020-11-14 17:57 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 05'24" / 05'17" / 05'06" / 04'54" / 04'53" / 04'57" / 04'50" / 04'53" / 04'50" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'31" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
205.30 km 
Adidas Ultraboost 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'54" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'53" | 00:40'14" |
| 9 | 04'50" | 00:45'04" |
| 10 | 04'47" | 00:49'51" |
| 10.2 | 04'31" | 00:50'32" |
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