10.0 km | 00:58:57 | 05:52/km日期: 2014-11-27 17:27 - 地點: 運動公園 - 天氣: 好多煙火 - 卡路里: 434 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'32" / 05'24" / 05'44" / 05'44" / 05'32" / 06'12" / 06'20" / 05'48" / 06'20" / 05'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 845 / 845 |
| 2 | | 04'29" | 415 / 1260 |
| 3 | | 05'54" (+01'25") | 409 / 1669 |
| 4 | | 05'48" (+01'19") | 405 / 2074 |
| 5 | | 05'57" (+01'28") | 386 / 2460 |
| 6 | | 05'52" (+01'23") | 389 / 2849 |
| 7 | | 04'39" (+00'10") | 383 / 3232 |
| 8 | | 06'17" (+01'48") | 395 / 3627 |
| 9 | | 06'05" (+01'36") | 397 / 4024 |
| 10 | | 05'44" (+01'15") | 389 / 4413 |
| 11 | | 05'25" (+00'56") | 390 / 4803 |
| 12 | | 05'11" (+00'42") | 395 / 5198 |
| 13 | | 06'38" (+02'09") | 376 / 5574 |
| 14 | | 06'15" (+01'46") | 399 / 5973 |
| 15 | | 06'17" (+01'48") | 389 / 6362 |
| 16 | | 06'20" (+01'51") | 397 / 6759 |
| 17 | | 06'22" (+01'53") | 395 / 7154 |
| 18 | | 04'30" (+00'01") | 395 / 7549 |
| 19 | | 06'59" (+02'30") | 389 / 7938 |
| 20 | | 06'09" (+01'40") | 409 / 8347 |
| 21 | | 06'32" (+02'03") | 385 / 8732 |
| 22 | | 06'24" (+01'55") | 380 / 9112 |
| 23 | | 05'57" (+01'28") | 394 / 9506 |
| 24 | | 05'49" (+01'20") | 489 / 9995 |
想跑間歇但失敗了，跑完一次400m就累累累
第三趟後怎樣都進不了6分速內，大概就是爆掉的感覺
10km時間差不多，不過定速跑感覺比較輕鬆>_<
11月累積里程 :
226.02 km 
NIKE Free 5.0 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'24" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'32" | 00:28'56" |
| 6 | 06'12" | 00:35'08" |
| 7 | 06'20" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 06'20" | 00:53'36" |
| 10 | 05'56" | 00:59'32" |
| 10.0 | -39'-59" | 00:59'44" |
展開計圈分析
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