25.4 km | 02:34:41 | 06:04/km日期: 2020-11-13 04:50 - 總爬升: 203 m - 平均心率: 162 - 卡路里: 1680 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 07'40" / 05'50" / 05'55" / 06'05" / 05'54" / 05'48" / 05'59" / 06'07" / 05'50" / 06'02" / 05'48" / 05'55" / 05'58" / 05'58" / 05'52" / 06'03" / 07'10" / 06'02" / 06'02" / 06'19" / 06'07" / 06'12" / 06'05" / 06'04" / 06'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" | 440 / 1440 |
| 3 | | 05'54" (+00'10") | 1000 / 2440 |
| 4 | | 06'02" (+00'18") | 1000 / 3440 |
| 5 | | 05'52" (+00'08") | 1000 / 4440 |
| 6 | | 05'51" (+00'07") | 1000 / 5440 |
| 7 | | 06'00" (+00'16") | 1000 / 6440 |
| 8 | | 06'00" (+00'16") | 1000 / 7440 |
| 9 | | 05'52" (+00'08") | 1000 / 8440 |
| 10 | | 06'00" (+00'16") | 1000 / 9440 |
| 11 | | 05'54" (+00'10") | 1000 / 10440 |
| 12 | | 05'50" (+00'06") | 1000 / 11440 |
| 13 | | 05'52" (+00'08") | 1000 / 12440 |
| 14 | | 05'59" (+00'15") | 1000 / 13440 |
| 15 | | 05'56" (+00'12") | 1000 / 14440 |
| 16 | | 05'56" (+00'12") | 1000 / 15440 |
| 17 | | 06'04" (+00'20") | 1000 / 16440 |
| 18 | | 05'55" (+00'11") | 1000 / 17440 |
| 19 | | 06'07" (+00'23") | 1000 / 18440 |
| 20 | | 06'09" (+00'25") | 1000 / 19440 |
| 21 | | 06'16" (+00'32") | 1000 / 20440 |
| 22 | | 06'10" (+00'26") | 1000 / 21440 |
| 23 | | 06'12" (+00'28") | 1000 / 22440 |
| 24 | | 05'53" (+00'09") | 1000 / 23440 |
| 25 | | 06'16" (+00'32") | 1000 / 24440 |
| 26 | | 06'30" (+00'46") | 1000 / 25440 |
| 27 | | 03'47" | 5 / 25445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'50" | 00:13'30" |
| 3 | 05'55" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 05'48" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 06'02" | 01:01'10" |
| 11 | 05'48" | 01:06'58" |
| 12 | 05'55" | 01:12'53" |
| 13 | 05'58" | 01:18'51" |
| 14 | 05'58" | 01:24'49" |
| 15 | 05'52" | 01:30'41" |
| 16 | 06'03" | 01:36'44" |
| 17 | 07'10" | 01:43'54" |
| 18 | 06'02" | 01:49'56" |
| 19 | 06'02" | 01:55'58" |
| 20 | 06'19" | 02:02'17" |
| 21 | 06'07" | 02:08'24" |
| 22 | 06'12" | 02:14'36" |
| 23 | 06'05" | 02:20'41" |
| 24 | 06'04" | 02:26'45" |
| 25 | 06'11" | 02:32'56" |
| 25.4 | 07'27" | 02:36'15" |
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