22.5 km | 02:10:11 | 05:47/km日期: 2020-11-14 06:00 - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 05'55" / 05'51" / 06'00" / 05'54" / 05'45" / 05'45" / 05'41" / 05'50" / 05'54" / 05'46" / 05'59" / 06'27" / 05'59" / 06'15" / 05'59" / 05'49" / 06'20" / 05'33" / 05'50" / 05'25" / 05'18" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 16000 / 16000 |
| 2 | | 05'28" | 6500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'50" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 11 | 05'59" | 01:04'20" |
| 12 | 06'27" | 01:10'47" |
| 13 | 05'59" | 01:16'46" |
| 14 | 06'15" | 01:23'01" |
| 15 | 05'59" | 01:29'00" |
| 16 | 05'49" | 01:34'49" |
| 17 | 06'20" | 01:41'09" |
| 18 | 05'33" | 01:46'42" |
| 19 | 05'50" | 01:52'32" |
| 20 | 05'25" | 01:57'57" |
| 21 | 05'18" | 02:03'15" |
| 22 | 05'27" | 02:08'42" |
| 22.5 | 06'08" | 02:11'46" |
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