15.0 km | 01:38:14 | 06:31/km日期: 2020-11-15 06:11 - 平均心率: 166 - 卡路里: 1028 Cal - 總步數: 16924 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'39" / 06'14" / 06'07" / 07'01" / 06'07" / 06'20" / 08'01" / 06'28" / 06'14" / 07'53" / 06'22" / 05'41" / 05'51" / 05'53" / 05'19" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'31") | 1001 / 1001 | 166 / 77 |
| 2 | | 06'18" (+01'07") | 1002 / 2003 | 178 / 88 |
| 3 | | 06'08" (+00'57") | 1000 / 3004 | 177 / 91 |
| 4 | | 07'02" (+01'51") | 1002 / 4006 | 164 / 86 |
| 5 | | 06'11" (+01'00") | 1001 / 5008 | 179 / 90 |
| 6 | | 06'19" (+01'08") | 1002 / 6011 | 176 / 89 |
| 7 | | 08'09" (+02'58") | 1000 / 7012 | 153 / 79 |
| 8 | | 06'30" (+01'19") | 1002 / 8014 | 176 / 87 |
| 9 | | 06'17" (+01'06") | 1000 / 9014 | 176 / 89 |
| 10 | | 08'20" (+03'09") | 1000 / 10014 | 162 / 73 |
| 11 | | 06'14" (+01'03") | 1002 / 11017 | 176 / 90 |
| 12 | | 05'47" (+00'36") | 1000 / 12018 | 178 / 96 |
| 13 | | 06'01" (+00'50") | 1000 / 13019 | 178 / 93 |
| 14 | | 05'41" (+00'30") | 1001 / 14020 | 175 / 100 |
| 15 | | 05'11" | 1003 / 15024 | 176 / 109 |
| 16 | | 07'56" (+02'45") | 12 / 15036 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
250.93 km 
ASICS GT2000 累積 :
99.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'14" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 07'01" | 00:27'01" |
| 5 | 06'07" | 00:33'08" |
| 6 | 06'20" | 00:39'28" |
| 7 | 08'01" | 00:47'29" |
| 8 | 06'28" | 00:53'57" |
| 9 | 06'14" | 01:00'11" |
| 10 | 07'53" | 01:08'04" |
| 11 | 06'22" | 01:14'26" |
| 12 | 05'41" | 01:20'07" |
| 13 | 05'51" | 01:25'58" |
| 14 | 05'53" | 01:31'51" |
| 15 | 05'19" | 01:37'10" |
| 15.0 | 28'22" | 01:38'14" |
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