15.0 km | 01:35:06 | 06:20/km日期: 2020-11-14 17:23 - 平均心率: 152 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'29" / 06'09" / 05'52" / 06'03" / 05'51" / 06'07" / 06'15" / 06'22" / 06'29" / 06'36" / 06'40" / 08'11" / 06'36" / 06'38" / 633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 443 / 443 |
| 2 | | 06'13" (+00'23") | 441 / 885 |
| 3 | | 06'01" (+00'11") | 456 / 1341 |
| 4 | | 06'03" (+00'13") | 454 / 1795 |
| 5 | | 06'06" (+00'16") | 452 / 2248 |
| 6 | | 05'57" (+00'07") | 444 / 2692 |
| 7 | | 05'50" | 442 / 3135 |
| 8 | | 05'55" (+00'05") | 452 / 3587 |
| 9 | | 06'00" (+00'10") | 451 / 4039 |
| 10 | | 06'01" (+00'11") | 453 / 4493 |
| 11 | | 05'52" (+00'02") | 445 / 4938 |
| 12 | | 06'03" (+00'13") | 450 / 5388 |
| 13 | | 06'05" (+00'15") | 424 / 5812 |
| 14 | | 06'11" (+00'21") | 458 / 6270 |
| 15 | | 06'13" (+00'23") | 454 / 6725 |
| 16 | | 06'15" (+00'25") | 458 / 7183 |
| 17 | | 06'22" (+00'32") | 463 / 7647 |
| 18 | | 06'20" (+00'30") | 454 / 8101 |
| 19 | | 06'37" (+00'47") | 445 / 8546 |
| 20 | | 06'26" (+00'36") | 450 / 8996 |
| 21 | | 06'39" (+00'49") | 435 / 9432 |
| 22 | | 06'25" (+00'35") | 446 / 9878 |
| 23 | | 06'36" (+00'46") | 459 / 10337 |
| 24 | | 06'45" (+00'55") | 441 / 10778 |
| 25 | | 06'43" (+00'53") | 450 / 11229 |
| 26 | | 06'51" (+01'01") | 425 / 11654 |
| 27 | | 06'32" (+00'42") | 455 / 12110 |
| 28 | | 06'36" (+00'46") | 1408 / 13518 |
| 29 | | 06'27" (+00'37") | 920 / 14438 |
| 30 | | 06'31" (+00'41") | 465 / 14904 |
| 31 | | 05'05" | 104 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 06'15" | 00:42'46" |
| 8 | 06'22" | 00:49'08" |
| 9 | 06'29" | 00:55'37" |
| 10 | 06'36" | 01:02'13" |
| 11 | 06'40" | 01:08'53" |
| 12 | 08'11" | 01:17'04" |
| 13 | 06'36" | 01:23'40" |
| 14 | 06'38" | 01:30'18" |
| 15.0 | 06'16" | 01:36'38" |
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