10.4 km | 01:01:59 | 05:56/km日期: 2014-11-30 16:51 - 總爬升: 215 m - 卡路里: 751 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'20" / 05'55" / 05'56" / 05'52" / 06'05" / 08'49" / 06'09" / 05'59" / 05'53" / 05'34" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 211 / 211 |
| 2 | | 06'10" (+01'11") | 216 / 427 |
| 3 | | 06'19" (+01'20") | 205 / 633 |
| 4 | | 06'00" (+01'01") | 210 / 843 |
| 5 | | 06'04" (+01'05") | 208 / 1052 |
| 6 | | 05'57" (+00'58") | 206 / 1259 |
| 7 | | 05'51" (+00'52") | 210 / 1469 |
| 8 | | 05'58" (+00'59") | 206 / 1675 |
| 9 | | 06'00" (+01'01") | 205 / 1881 |
| 10 | | 05'56" (+00'57") | 207 / 2088 |
| 11 | | 05'53" (+00'54") | 212 / 2300 |
| 12 | | 05'45" (+00'46") | 208 / 2509 |
| 13 | | 06'05" (+01'06") | 202 / 2711 |
| 14 | | 05'58" (+00'59") | 206 / 2918 |
| 15 | | 05'44" (+00'45") | 212 / 3130 |
| 16 | | 06'01" (+01'02") | 207 / 3337 |
| 17 | | 05'48" (+00'49") | 209 / 3547 |
| 18 | | 05'45" (+00'46") | 208 / 3755 |
| 19 | | 05'54" (+00'55") | 205 / 3961 |
| 20 | | 06'01" (+01'02") | 202 / 4163 |
| 21 | | 05'52" (+00'53") | 204 / 4368 |
| 22 | | 05'59" (+01'00") | 203 / 4571 |
| 23 | | 06'04" (+01'05") | 203 / 4774 |
| 24 | | 06'23" (+01'24") | 200 / 4974 |
| 25 | | 06'00" (+01'01") | 205 / 5180 |
| 26 | | 06'10" (+01'11") | 199 / 5379 |
| 27 | | 05'56" (+00'57") | 204 / 5584 |
| 28 | | 19'12" (+14'13") | 203 / 5788 |
| 29 | | 06'41" (+01'42") | 201 / 5990 |
| 30 | | 06'33" (+01'34") | 205 / 6195 |
| 31 | | 06'17" (+01'18") | 206 / 6402 |
| 32 | | 05'57" (+00'58") | 210 / 6612 |
| 33 | | 05'56" (+00'57") | 210 / 6822 |
| 34 | | 05'56" (+00'57") | 210 / 7033 |
| 35 | | 05'55" (+00'56") | 213 / 7247 |
| 36 | | 05'54" (+00'55") | 211 / 7458 |
| 37 | | 05'55" (+00'56") | 214 / 7672 |
| 38 | | 06'04" (+01'05") | 206 / 7878 |
| 39 | | 05'58" (+00'59") | 206 / 8085 |
| 40 | | 05'54" (+00'55") | 211 / 8297 |
| 41 | | 05'53" (+00'54") | 209 / 8506 |
| 42 | | 05'51" (+00'52") | 213 / 8719 |
| 43 | | 05'53" (+00'54") | 212 / 8932 |
| 44 | | 05'57" (+00'58") | 215 / 9147 |
| 45 | | 05'37" (+00'38") | 216 / 9363 |
| 46 | | 05'46" (+00'47") | 216 / 9579 |
| 47 | | 05'30" (+00'31") | 214 / 9794 |
| 48 | | 05'19" (+00'20") | 216 / 10010 |
| 49 | | 04'59" | 213 / 10224 |
| 50 | | 04'22" | 220 / 10445 |
11月累積里程 : 120.52 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 08'49" | 00:38'57" |
| 7 | 06'09" | 00:45'06" |
| 8 | 05'59" | 00:51'05" |
| 9 | 05'53" | 00:56'58" |
| 10 | 05'34" | 01:02'32" |
| 10.4 | 04'46" | 01:04'37" |
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