21.6 km | 01:56:11 | 05:22/km日期: 2014-11-27 18:32 - 地點: 造橋 - 天氣: 涼 - 平均心率: 103 - 卡路里: 1756 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'30" / 05'30" / 05'27" / 05'28" / 05'25" / 05'30" / 05'30" / 05'26" / 05'17" / 05'24" / 05'21" / 05'18" / 05'18" / 05'20" / 05'18" / 05'18" / 05'19" / 05'18" / 05'09" / 05'13" / 05'07" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.20 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 11 | 05'21" | 00:59'48" |
| 12 | 05'18" | 01:05'06" |
| 13 | 05'18" | 01:10'24" |
| 14 | 05'20" | 01:15'44" |
| 15 | 05'18" | 01:21'02" |
| 16 | 05'18" | 01:26'20" |
| 17 | 05'19" | 01:31'39" |
| 18 | 05'18" | 01:36'57" |
| 19 | 05'09" | 01:42'06" |
| 20 | 05'13" | 01:47'19" |
| 21 | 05'07" | 01:52'26" |
| 21.6 | 06'22" | 01:56'11" |
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