11.2 km | 01:00:02 | 05:21/km日期: 2020-11-16 20:27 - 平均心率: 173 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'17" / 05'08" / 05'20" / 05'08" / 05'17" / 06'23" / 05'32" / 05'18" / 05'24" / 05'15" / 05'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 404 / 404 |
| 2 | | 05'04" (+00'35") | 417 / 821 |
| 3 | | 05'19" (+00'50") | 406 / 1228 |
| 4 | | 05'05" (+00'36") | 422 / 1650 |
| 5 | | 05'17" (+00'48") | 412 / 2063 |
| 6 | | 05'11" (+00'42") | 423 / 2487 |
| 7 | | 05'30" (+01'01") | 400 / 2887 |
| 8 | | 05'10" (+00'41") | 419 / 3307 |
| 9 | | 05'10" (+00'41") | 421 / 3728 |
| 10 | | 05'12" (+00'43") | 413 / 4142 |
| 11 | | 05'04" (+00'35") | 427 / 4570 |
| 12 | | 05'20" (+00'51") | 413 / 4983 |
| 13 | | 06'24" (+01'55") | 1000 / 5983 |
| 14 | | 06'23" (+01'54") | 297 / 6280 |
| 15 | | 05'21" (+00'52") | 403 / 6684 |
| 16 | | 05'15" (+00'46") | 415 / 7099 |
| 17 | | 05'16" (+00'47") | 420 / 7519 |
| 18 | | 05'15" (+00'46") | 405 / 7924 |
| 19 | | 05'20" (+00'51") | 412 / 8337 |
| 20 | | 05'22" (+00'53") | 409 / 8746 |
| 21 | | 05'18" (+00'49") | 408 / 9155 |
| 22 | | 05'16" (+00'47") | 414 / 9569 |
| 23 | | 05'13" (+00'44") | 417 / 9986 |
| 24 | | 05'12" (+00'43") | 406 / 10393 |
| 25 | | 05'30" (+01'01") | 392 / 10785 |
| 26 | | 04'29" | 405 / 11190 |
| 27 | | 02'38" | 13 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
189.02 km 
NIKE ZOOM FLY 3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 06'23" | 00:32'33" |
| 7 | 05'32" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'24" | 00:48'47" |
| 10 | 05'15" | 00:54'02" |
| 11 | 05'14" | 00:59'16" |
| 11.2 | 03'55" | 01:00'04" |
展開計圈分析
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