21.1 km | 01:59:02 | 05:38/km日期: 2020-11-15 04:54 - 平均心率: 158 - 卡路里: 1497 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 06'16" / 07'29" / 06'54" / 06'23" / 05'31" / 06'29" / 06'40" / 06'32" / 08'06" / 09'05" / 05'59" / 06'21" / 07'48" / 07'17" / 05'28" / 06'32" / 08'53" / 06'26" / 07'25" / 06'17" / 06'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'00") | 1000 / 1000 |
2 | | 06'18" (+01'10") | 1000 / 2000 |
3 | | 05'46" (+00'38") | 1000 / 3000 |
4 | | 05'42" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'23") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 |
7 | | 05'46" (+00'38") | 1000 / 7000 |
8 | | 05'38" (+00'30") | 1000 / 8000 |
9 | | 05'52" (+00'44") | 1000 / 9000 |
10 | | 05'25" (+00'17") | 1000 / 10000 |
11 | | 05'27" (+00'19") | 1000 / 11000 |
12 | | 05'40" (+00'32") | 1000 / 12000 |
13 | | 05'58" (+00'50") | 1000 / 13000 |
14 | | 05'41" (+00'33") | 1000 / 14000 |
15 | | 05'27" (+00'19") | 1000 / 15000 |
16 | | 05'25" (+00'17") | 1000 / 16000 |
17 | | 05'30" (+00'22") | 1000 / 17000 |
18 | | 05'24" (+00'16") | 1000 / 18000 |
19 | | 05'34" (+00'26") | 1000 / 19000 |
20 | | 05'24" (+00'16") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'08" | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'29" | 00:13'45" |
3 | 06'54" | 00:20'39" |
4 | 06'23" | 00:27'02" |
5 | 05'31" | 00:32'33" |
6 | 06'29" | 00:39'02" |
7 | 06'40" | 00:45'42" |
8 | 06'32" | 00:52'14" |
9 | 08'06" | 01:00'20" |
10 | 09'05" | 01:09'25" |
11 | 05'59" | 01:15'24" |
12 | 06'21" | 01:21'45" |
13 | 07'48" | 01:29'33" |
14 | 07'17" | 01:36'50" |
15 | 05'28" | 01:42'18" |
16 | 06'32" | 01:48'50" |
17 | 08'53" | 01:57'43" |
18 | 06'26" | 02:04'09" |
19 | 07'25" | 02:11'34" |
20 | 06'17" | 02:17'51" |
21 | 06'32" | 02:24'23" |
21.1 | 05'07" | 02:24'57" |