11.7 km | 01:06:30 | 05:40/km日期: 2020-11-17 05:00 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 05'54" / 05'45" / 05'57" / 05'36" / 05'45" / 05'40" / 05'55" / 05'48" / 05'48" / 05'19" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 704 / 1704 |
| 3 | | 07'06" (+01'51") | 4 / 1709 |
| 4 | | 05'50" (+00'35") | 1000 / 2709 |
| 5 | | 05'36" (+00'21") | 1000 / 3709 |
| 6 | | 05'46" (+00'31") | 1000 / 4709 |
| 7 | | 05'40" (+00'25") | 1000 / 5709 |
| 8 | | 05'50" (+00'35") | 1000 / 6709 |
| 9 | | 05'48" (+00'33") | 1000 / 7709 |
| 10 | | 05'41" (+00'26") | 1000 / 8709 |
| 11 | | 05'32" (+00'17") | 1000 / 9709 |
| 12 | | 05'23" (+00'08") | 1000 / 10709 |
| 13 | | 05'15" | 1000 / 11709 |
| 14 | | 04'43" | 5 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 05'55" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 10 | 05'19" | 00:57'27" |
| 11 | 05'14" | 01:02'41" |
| 11.7 | 05'20" | 01:06'30" |
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