4.4 km | 00:29:46 | 06:45/km日期: 2013-03-24 15:56 - 卡路里: 277 Cal - 溫度: 30°C - 濕度: 45%
Pace: 05'22" / 05'48" / 06'11" / 07'15" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 200 / 200 |
| 2 | | 05'10" | 200 / 400 |
| 3 | | 05'10" | 200 / 600 |
| 4 | | 05'25" (+00'15") | 200 / 800 |
| 5 | | 05'30" (+00'20") | 200 / 1000 |
| 6 | | 05'35" (+00'25") | 200 / 1200 |
| 7 | | 05'50" (+00'40") | 200 / 1400 |
| 8 | | 05'40" (+00'30") | 200 / 1599 |
| 9 | | 05'45" (+00'35") | 200 / 1799 |
| 10 | | 06'10" (+01'00") | 200 / 1999 |
| 11 | | 06'25" (+01'15") | 200 / 2199 |
| 12 | | 06'05" (+00'55") | 200 / 2400 |
| 13 | | 06'30" (+01'20") | 200 / 2600 |
| 14 | | 06'00" (+00'50") | 200 / 2800 |
| 15 | | 05'55" (+00'45") | 200 / 3000 |
| 16 | | 09'10" (+04'00") | 200 / 3200 |
| 17 | | 07'05" (+01'55") | 200 / 3400 |
| 18 | | 06'10" (+01'00") | 200 / 3600 |
| 19 | | 07'00" (+01'50") | 200 / 3800 |
| 20 | | 06'50" (+01'40") | 200 / 4000 |
| 21 | | 12'00" (+06'50") | 200 / 4200 |
| 22 | | 13'50" (+08'40") | 200 / 4400 |
3月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'48" | 00:11'10" |
| 3 | 06'11" | 00:17'21" |
| 4 | 07'15" | 00:24'36" |
| 4.4 | 12'54" | 00:29'46" |
展開計圈分析
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