|  全馬 | 04:52:20 | 06:55/km | 第8馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 04:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" | 01:06'17" | | 00:33'44" (+01'11") | | 00:34'42" (+02'09") | 01:09'02" (+02'45") | | 00:34'20" (+01'47") | | 00:35'53" (+03'20") | 01:09'50" (+03'33") | | 00:33'57" (+01'24") | | 00:38'12" (+05'39") | 01:12'48" (+06'31") | | 00:34'36" (+02'03") | |
日期: 2020-11-16 06:27 - 總爬升: 375 m - 平均心率: 131 - 卡路里: 1776 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'42") | 1000 / 1000 | | 2 | | 06'39" (+00'25") | 1000 / 2000 | | 3 | | 06'19" (+00'05") | 1000 / 3000 | | 4 | | 06'17" (+00'03") | 1000 / 4000 | | 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 | | 7 | | 06'36" (+00'22") | 1000 / 7000 | | 8 | | 07'15" (+01'01") | 1000 / 8000 | | 9 | | 06'53" (+00'39") | 1000 / 9000 | | 10 | | 06'27" (+00'13") | 1000 / 10000 | | 11 | | 08'13" (+01'59") | 1000 / 11000 | | 12 | | 06'24" (+00'10") | 1000 / 12000 | | 13 | | 06'49" (+00'35") | 1000 / 13000 | | 14 | | 06'49" (+00'35") | 1000 / 14000 | | 15 | | 06'24" (+00'10") | 1000 / 15000 | | 16 | | 06'56" (+00'42") | 1000 / 16000 | | 17 | | 07'03" (+00'49") | 1000 / 17000 | | 18 | | 07'19" (+01'05") | 1000 / 18000 | | 19 | | 06'25" (+00'11") | 1000 / 19000 | | 20 | | 06'35" (+00'21") | 1000 / 20000 | | 21 | | 09'01" (+02'47") | 1000 / 21000 | | 22 | | 07'09" (+00'55") | 1000 / 22000 | | 23 | | 06'47" (+00'33") | 1000 / 23000 | | 24 | | 06'36" (+00'22") | 1000 / 24000 | | 25 | | 06'17" (+00'03") | 1000 / 25000 | | 26 | | 06'40" (+00'26") | 1000 / 26000 | | 27 | | 06'49" (+00'35") | 1000 / 27000 | | 28 | | 06'44" (+00'30") | 1000 / 28000 | | 29 | | 06'44" (+00'30") | 1000 / 29000 | | 30 | | 06'57" (+00'43") | 1000 / 30000 | | 31 | | 12'16" (+06'02") | 1000 / 31000 | | 32 | | 06'14" | 1000 / 32000 | | 33 | | 06'26" (+00'12") | 1000 / 33000 | | 34 | | 06'57" (+00'43") | 1000 / 34000 | | 35 | | 06'17" (+00'03") | 1000 / 35000 | | 36 | | 06'39" (+00'25") | 1000 / 36000 | | 37 | | 06'58" (+00'44") | 1000 / 37000 | | 38 | | 06'48" (+00'34") | 1000 / 38000 | | 39 | | 06'37" (+00'23") | 1000 / 39000 | | 40 | | 07'31" (+01'17") | 1000 / 40000 | | 41 | | 06'33" (+00'19") | 1000 / 41000 | | 42 | | 06'28" (+00'14") | 1000 / 42000 | | 43 | | 06'26" (+00'12") | 212 / 42212 |
😊依規劃路線及補給完賽~~後半段太陽全露 最後10K 沿路沒什麼人 就打赤膊 來個冬烤一下 哈哈~~不錯！ 賽後評分: 😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 380.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'40" | 00:13'36" | | 3 | 06'19" | 00:19'55" | | 4 | 06'17" | 00:26'12" | | 5 | 06'21" | 00:32'33" | | 6 | 06'30" | 00:39'03" | | 7 | 06'37" | 00:45'40" | | 8 | 07'16" | 00:52'56" | | 9 | 06'54" | 00:59'50" | | 10 | 06'27" | 01:06'17" | | 11 | 08'14" | 01:14'31" | | 12 | 06'24" | 01:20'55" | | 13 | 06'50" | 01:27'45" | | 14 | 06'49" | 01:34'34" | | 15 | 06'25" | 01:40'59" | | 16 | 06'56" | 01:47'55" | | 17 | 07'03" | 01:54'58" | | 18 | 07'20" | 02:02'18" | | 19 | 06'25" | 02:08'43" | | 20 | 06'36" | 02:15'19" | | 21 | 09'01" | 02:24'20" | | 22 | 07'10" | 02:31'30" | | 23 | 06'47" | 02:38'17" | | 24 | 06'37" | 02:44'54" | | 25 | 06'18" | 02:51'12" | | 26 | 06'41" | 02:57'53" | | 27 | 06'49" | 03:04'42" | | 28 | 06'45" | 03:11'27" | | 29 | 06'45" | 03:18'12" | | 30 | 06'57" | 03:25'09" | | 31 | 12'16" | 03:37'25" | | 32 | 06'15" | 03:43'40" | | 33 | 06'26" | 03:50'06" | | 34 | 06'58" | 03:57'04" | | 35 | 06'17" | 04:03'21" | | 36 | 06'40" | 04:10'01" | | 37 | 06'58" | 04:16'59" | | 38 | 06'49" | 04:23'48" | | 39 | 06'37" | 04:30'25" | | 40 | 07'32" | 04:37'57" | | 41 | 06'33" | 04:44'30" | | 42 | 06'29" | 04:50'59" | | 42.2 | 06'26" | 04:52'21" |
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