16.0 km | 01:23:37 | 05:13/km日期: 2020-11-16 18:23 - 總爬升: 202 m - 平均心率: 151 - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 71%
Pace: 05'11" / 05'11" / 05'15" / 05'05" / 05'05" / 05'07" / 05'19" / 05'34" / 05'10" / 05'12" / 05'11" / 05'08" / 05'11" / 05'14" / 05'27" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 03'44" | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'19" | 00:36'13" |
| 8 | 05'34" | 00:41'47" |
| 9 | 05'10" | 00:46'57" |
| 10 | 05'12" | 00:52'09" |
| 11 | 05'11" | 00:57'20" |
| 12 | 05'08" | 01:02'28" |
| 13 | 05'11" | 01:07'39" |
| 14 | 05'14" | 01:12'53" |
| 15 | 05'27" | 01:18'20" |
| 16 | 05'16" | 01:23'36" |
| 16.0 | 05'59" | 01:23'37" |
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