11.1 km | 01:11:10 | 06:25/km日期: 2014-11-30 16:33 - 地點: 初英 - 天氣: 晴 - 卡路里: 689 Cal - 溫度: 22°C - 濕度: 82%
Pace: 08'50" / 06'24" / 06'20" / 06'28" / 06'44" / 06'50" / 06'20" / 06'16" / 06'32" / 06'24" / 06'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1002 / 1002 |
| 2 | | 06'26" (+00'14") | 1002 / 2005 |
| 3 | | 06'20" (+00'08") | 1000 / 3005 |
| 4 | | 06'26" (+00'14") | 1004 / 4009 |
| 5 | | 06'22" (+00'10") | 998 / 5007 |
| 6 | | 06'16" (+00'04") | 991 / 5998 |
| 7 | | 06'22" (+00'10") | 1008 / 7007 |
| 8 | | 06'12" | 995 / 8001 |
| 9 | | 06'35" (+00'23") | 1000 / 9001 |
| 10 | | 06'18" (+00'06") | 1000 / 10002 |
| 11 | | 06'23" (+00'11") | 1002 / 11004 |
| 12 | | 06'03" | 22 / 11027 |
11月累積里程 :
187.66 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'24" | 00:15'14" |
| 3 | 06'20" | 00:21'34" |
| 4 | 06'28" | 00:28'02" |
| 5 | 06'44" | 00:34'46" |
| 6 | 06'50" | 00:41'36" |
| 7 | 06'20" | 00:47'56" |
| 8 | 06'16" | 00:54'12" |
| 9 | 06'32" | 01:00'44" |
| 10 | 06'24" | 01:07'08" |
| 11 | 06'20" | 01:13'28" |
| 11.0 | 29'37" | 01:14'16" |
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