22.0 km | 02:35:36 | 07:04/km日期: 2020-11-15 16:17 - 平均心率: 133 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 06'22" / 06'11" / 06'15" / 06'29" / 06'26" / 06'33" / 06'43" / 06'35" / 06'59" / 06'52" / 06'22" / 06'11" / 06'32" / 06'50" / 08'20" / 07'35" / 08'03" / 07'35" / 08'05" / 08'00" / 08'36" / 08'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'01") | 1000 / 12000 |
| 13 | | 06'31" (+00'22") | 1000 / 13000 |
| 14 | | 06'50" (+00'41") | 1000 / 14000 |
| 15 | | 08'20" (+02'11") | 1000 / 15000 |
| 16 | | 07'34" (+01'25") | 1000 / 16000 |
| 17 | | 08'03" (+01'54") | 1000 / 17000 |
| 18 | | 07'34" (+01'25") | 1000 / 18000 |
| 19 | | 08'05" (+01'56") | 1000 / 19000 |
| 20 | | 07'59" (+01'50") | 1000 / 20000 |
| 21 | | 08'36" (+02'27") | 1000 / 21000 |
| 22 | | 08'00" (+01'51") | 1000 / 22000 |
| 23 | | 06'24" (+00'15") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 06'26" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 06'43" | 00:44'59" |
| 8 | 06'35" | 00:51'34" |
| 9 | 06'59" | 00:58'33" |
| 10 | 06'52" | 01:05'25" |
| 11 | 06'22" | 01:11'47" |
| 12 | 06'11" | 01:17'58" |
| 13 | 06'32" | 01:24'30" |
| 14 | 06'50" | 01:31'20" |
| 15 | 08'20" | 01:39'40" |
| 16 | 07'35" | 01:47'15" |
| 17 | 08'03" | 01:55'18" |
| 18 | 07'35" | 02:02'53" |
| 19 | 08'05" | 02:10'58" |
| 20 | 08'00" | 02:18'58" |
| 21 | 08'36" | 02:27'34" |
| 22 | 08'01" | 02:35'35" |
| 22.0 | 06'31" | 02:35'38" |
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