27.3 km | 02:46:29 | 06:05/km日期: 2014-11-30 05:37 - 地點: 華中橋<->碧潭 - 天氣: 陰 - 卡路里: 2164 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'43" / 07'02" / 06'12" / 06'02" / 05'58" / 05'57" / 05'56" / 05'48" / 05'56" / 05'36" / 05'38" / 05'22" / 05'24" / 05'21" / 06'28" / 06'43" / 06'26" / 05'59" / 05'58" / 05'25" / 05'38" / 06'00" / 05'58" / 06'25" / 06'45" / 06'25" / 06'16" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'22") | 1004 / 1004 |
| 2 | | 07'02" (+01'43") | 1004 / 2008 |
| 3 | | 06'11" (+00'52") | 1006 / 3014 |
| 4 | | 06'02" (+00'43") | 1006 / 4021 |
| 5 | | 05'57" (+00'38") | 993 / 5015 |
| 6 | | 05'59" (+00'40") | 1010 / 6025 |
| 7 | | 05'53" (+00'34") | 1012 / 7037 |
| 8 | | 05'47" (+00'28") | 1007 / 8045 |
| 9 | | 05'56" (+00'37") | 1010 / 9055 |
| 10 | | 05'35" (+00'16") | 998 / 10053 |
| 11 | | 05'38" (+00'19") | 1010 / 11064 |
| 12 | | 05'19" | 1013 / 12078 |
| 13 | | 05'28" (+00'09") | 997 / 13075 |
| 14 | | 05'30" (+00'11") | 1012 / 14088 |
| 15 | | 06'16" (+00'57") | 1022 / 15111 |
| 16 | | 06'42" (+01'23") | 1005 / 16116 |
| 17 | | 06'33" (+01'14") | 1008 / 17124 |
| 18 | | 05'51" (+00'32") | 1005 / 18130 |
| 19 | | 05'52" (+00'33") | 1009 / 19139 |
| 20 | | 05'27" (+00'08") | 1001 / 20141 |
| 21 | | 05'38" (+00'19") | 1013 / 21155 |
| 22 | | 06'07" (+00'48") | 1008 / 22164 |
| 23 | | 06'01" (+00'42") | 1000 / 23164 |
| 24 | | 06'22" (+01'03") | 1010 / 24175 |
| 25 | | 06'44" (+01'25") | 1005 / 25180 |
| 26 | | 06'13" (+00'54") | 1008 / 26188 |
| 27 | | 06'23" (+01'04") | 1005 / 27193 |
| 28 | | 06'13" (+00'54") | 310 / 27504 |
團練，去程很順，
回程到陽光橋時開始覺得累，
到福和橋時肚子覺得好餓............
11月累積里程 :
242.46 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'02" | 00:13'45" |
| 3 | 06'12" | 00:19'57" |
| 4 | 06'02" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 05'57" | 00:37'54" |
| 7 | 05'56" | 00:43'50" |
| 8 | 05'48" | 00:49'38" |
| 9 | 05'56" | 00:55'34" |
| 10 | 05'36" | 01:01'10" |
| 11 | 05'38" | 01:06'48" |
| 12 | 05'22" | 01:12'10" |
| 13 | 05'24" | 01:17'34" |
| 14 | 05'21" | 01:22'55" |
| 15 | 06'28" | 01:29'23" |
| 16 | 06'43" | 01:36'06" |
| 17 | 06'26" | 01:42'32" |
| 18 | 05'59" | 01:48'31" |
| 19 | 05'58" | 01:54'29" |
| 20 | 05'25" | 01:59'54" |
| 21 | 05'38" | 02:05'32" |
| 22 | 06'00" | 02:11'32" |
| 23 | 05'58" | 02:17'30" |
| 24 | 06'25" | 02:23'55" |
| 25 | 06'45" | 02:30'40" |
| 26 | 06'25" | 02:37'05" |
| 27 | 06'16" | 02:43'21" |
| 27.3 | 10'08" | 02:46'29" |
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