26.8 km | 02:38:05 | 05:53/km日期: 2020-11-16 18:38 - 平均心率: 156 - 卡路里: 1637 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'27" / 06'43" / 06'24" / 07'20" / 05'16" / 06'52" / 05'18" / 07'45" / 06'18" / 05'16" / 05'35" / 05'42" / 05'50" / 05'17" / 05'07" / 05'54" / 04'51" / 05'26" / 05'45" / 05'47" / 04'58" / 05'07" / 04'58" / 06'54" / 05'29" / 06'41" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 07'20" | 00:26'54" |
| 5 | 05'16" | 00:32'10" |
| 6 | 06'52" | 00:39'02" |
| 7 | 05'18" | 00:44'20" |
| 8 | 07'45" | 00:52'05" |
| 9 | 06'18" | 00:58'23" |
| 10 | 05'16" | 01:03'39" |
| 11 | 05'35" | 01:09'14" |
| 12 | 05'42" | 01:14'56" |
| 13 | 05'50" | 01:20'46" |
| 14 | 05'17" | 01:26'03" |
| 15 | 05'07" | 01:31'10" |
| 16 | 05'54" | 01:37'04" |
| 17 | 04'51" | 01:41'55" |
| 18 | 05'26" | 01:47'21" |
| 19 | 05'45" | 01:53'06" |
| 20 | 05'47" | 01:58'53" |
| 21 | 04'58" | 02:03'51" |
| 22 | 05'07" | 02:08'58" |
| 23 | 04'58" | 02:13'56" |
| 24 | 06'54" | 02:20'50" |
| 25 | 05'29" | 02:26'19" |
| 26 | 06'41" | 02:33'00" |
| 26.8 | 06'11" | 02:38'05" |
留言 
