14.4 km | 01:04:02 | 04:27/km日期: 2020-11-17 19:54 - 平均心率: 164 - 卡路里: 814 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 78%
Pace: 04'27" / 04'34" / 04'29" / 04'37" / 04'22" / 04'34" / 04'30" / 04'34" / 04'26" / 04'24" / 04'30" / 04'29" / 04'30" / 04'11" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'41") | 95 / 95 |
2 | | 04'11" (+00'55") | 406 / 502 |
3 | | 04'32" (+01'16") | 402 / 904 |
4 | | 04'32" (+01'16") | 409 / 1313 |
5 | | 04'29" (+01'13") | 404 / 1718 |
6 | | 04'36" (+01'20") | 400 / 2118 |
7 | | 04'28" (+01'12") | 407 / 2526 |
8 | | 04'36" (+01'20") | 404 / 2931 |
9 | | 04'33" (+01'17") | 402 / 3334 |
10 | | 04'33" (+01'17") | 408 / 3742 |
11 | | 04'26" (+01'10") | 406 / 4148 |
12 | | 04'29" (+01'13") | 407 / 4556 |
13 | | 04'24" (+01'08") | 411 / 4967 |
14 | | 04'32" (+01'16") | 408 / 5375 |
15 | | 04'34" (+01'18") | 405 / 5781 |
16 | | 04'30" (+01'14") | 405 / 6186 |
17 | | 04'30" (+01'14") | 409 / 6595 |
18 | | 04'31" (+01'15") | 403 / 6999 |
19 | | 04'27" (+01'11") | 411 / 7411 |
20 | | 04'30" (+01'14") | 406 / 7817 |
21 | | 04'34" (+01'18") | 403 / 8220 |
22 | | 04'22" (+01'06") | 409 / 8630 |
23 | | 04'31" (+01'15") | 404 / 9034 |
24 | | 04'26" (+01'10") | 402 / 9436 |
25 | | 04'20" (+01'04") | 404 / 9841 |
26 | | 04'25" (+01'09") | 409 / 10250 |
27 | | 04'31" (+01'15") | 405 / 10656 |
28 | | 04'30" (+01'14") | 408 / 11064 |
29 | | 04'25" (+01'09") | 410 / 11475 |
30 | | 04'32" (+01'16") | 407 / 11883 |
31 | | 04'32" (+01'16") | 407 / 12290 |
32 | | 04'22" (+01'06") | 405 / 12696 |
33 | | 04'26" (+01'10") | 408 / 13104 |
34 | | 04'22" (+01'06") | 407 / 13511 |
35 | | 04'10" (+00'54") | 408 / 13920 |
36 | | 03'16" | 419 / 14339 |
37 | | 09'49" (+06'33") | 35 / 14374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km Nike 2019 Turbo 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'34" | 00:09'01" |
3 | 04'29" | 00:13'30" |
4 | 04'37" | 00:18'07" |
5 | 04'22" | 00:22'29" |
6 | 04'34" | 00:27'03" |
7 | 04'30" | 00:31'33" |
8 | 04'34" | 00:36'07" |
9 | 04'26" | 00:40'33" |
10 | 04'24" | 00:44'57" |
11 | 04'30" | 00:49'27" |
12 | 04'29" | 00:53'56" |
13 | 04'30" | 00:58'26" |
14 | 04'11" | 01:02'37" |
14.4 | 03'49" | 01:04'03" |